A spicy Mexican inspired soup, a perfect lunch that will warm and fill you up!
Spicy Mexican Soup [Vegan]
Ingredients
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 1/4 bag kale
- 1 teaspoon dried basil
- 1 1/2 teaspoon chipotle paste, optional
- 1/4 teaspoon paprika add more if not using chipotle paste
- 1/4 teaspoon spicy dried chilli flakes add more if not using chipotle paste
- 1 teaspoon brown sugar
- 1/2 jar semi or sundried tomatoes, blended into a paste or use 2 tablespoons tomato purée
- 1 tin sundried tomatoes
- 1 tin chickpeas
- 1 tin cannelini beans
- 1 teaspoon marmite or sticky soy sauce (only if NOT using chipotle paste)
- 1 tablespoon olive oil
- salt and pepper to taste
Preparation
- Add the oil to a heated large pot on medium heat. Once the oil is heated (looks runnier), add the chopped onion. Once translucent, add the garlic
- When the garlic just starts to brown, add basil, spices (paprika, chilli flakes) and chipotle paste (or sticky soy sauce/marmite), then stir to coat the onion and garlic
- Add the blended sundried tomatoes (or tomato purée) and tin of tomatoes. Add 2 large cups of hot water. Bring the mix to boil and add the sugar.
- Add the chickpeas and cannelini beans, then simmer (lower heat) and cover for 15 minutes.
- Add the kale, taste (and season with salt and pepper to taste) the simmer for a further 5 minutes.
- Serve with your choice of side e.g. avo/hummus on toast
https://www.onegreenplanet.org/vegan-recipe/spicy-mexican-soup-vegan/
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