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Start your morning by resetting your digestive system with peppermint tea, an invigorating
alternative to coffee. Contrary to its caffeine-filled counterpart, peppermint tea helps the stomach digest more quickly, eliminating bloating and gas. It also acts as an appetite suppressant, so you'll feel less hungry all day.
To pump up the benefits, add in cayenne pepper, bay leaves, lemon, and raw honey. Doesn't sound like the most winning combination—especially if you're used to seeing bay leaves in grandma's spaghetti sauce—but stay with me for a sec. The capsaicin in cayenne raises your core body temperature, burning more calories and increasing the body's metabolic rate naturally. Bay leaves have been proven to equalize blood sugar while simultaneously lowering bad cholesterol levels, effectively keeping the body from storing sugar as fat.
To speed up your metabolism, you basically want your system to work more efficiently than it normally does, which means every organ in your body has to be on point. Start at the gut—when the gut flora in your stomach functions properly, it digests food and uses it for energy more quickly. Taking a powerful probiotic will do the trick; it not only helps you feel better immediately after a heavy meal, but when taken consistently, you'll notice better digestion overall. Along with less fatigue, gas, bloating, and general discomfort, many people who start using a probiotic notice they lose a little weight. That's your body working the way it should when it's healthy—quickly and efficiently.
And the surefire way to burn a few extra calories after a decadent Thanksgiving meal? Break a sweat.
While your metabolism does have a lot to do with things that you can't control like your age and gender, adding a few workouts into your life is one of the easiest ways to give your metabolic rate a little boost. Go for a 20-minute walk after dinner to aid digestion, or make time in your day for a short interval workout—you'll probably feel much better.
Zipper on your jeans still threatening to quit on you? Try detoxifying your liver, which surprisingly has a lot more to do with your metabolic rate than you might realize. This important organ supports digestion, controls blood sugar, regulates fat storage, and filters hormones. A lazy liver can lead to an increase in body fat storage and bloating, and might throw your hormones out of whack—so keeping it clean and working efficiently is incredibly important for anyone trying to lose weight.
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