Egg muffins without the egg. Innovation at its finest. Nutritional yeast and black salt make these egg muffins 'eggy!' These are perfect for breakfast: short preparation time, pop em' in the oven, and serve. And they're just way too cute to pass up. They aren't just full of protein, soy-free, and gluten-free but also super delicious.
BREAKFAST 'EGG' MUFFINS [VEGAN, GLUTEN-FREE]
INGREDIENTS
FOR THE ‘EGG’ MIXTURE:
- 1 1/2 cups of water
- 1 cup chickpea (gram) flour
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon kala namak salt (black salt) (see notes)
- 1/2 teaspoon garlic powder
- Pepper to taste
FOR THE OTHER INGREDIENTS:
- Finely sliced mushrooms
- 1/2 diced red pepper
- Salt and pepper to taste
- Spring onions
FOR THE OTHER THINGS YOU’LL NEED:
- Paper muffin baking cups
PREPARATION
- Preheat your oven to 350°F.
- Add all ‘egg’ mixture ingredients into a blender and blend.
- Then finely sliced a few mushrooms, dice 1/2 red pepper and sauté in a bit of oil until they have softened and most of the water from the mushrooms has evaporated. Season with salt and pepper to taste.
- Then add the sautéed vegetables to a large bowl.
- Pour the ‘egg’ mixture into the bowl as well and add finely sliced spring onions. Mix together.
- Add paper baking cups to a muffin tray and spoon the mixture into the cups. It will be a bit liquidy but don’t worry about it, it will work out fine. Bake in the oven for 25-30 minutes.
- Serve with a fresh salad on the side.
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