Anti-Inflammatory Turmeric Coconut Milk Latte

This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep, while working as a powerful anti-inflammatory. Many issues can quite often relate back to the digestive system working overtime right before bed, making it hard for your body to completely wind down and settle in for restful sleep. Sipping on a warming turmeric mixture in the evening can help settle your digestive system, calm the nervous system, begin the anti-inflammatory process, and prepare you for a restful sleep.

Anti-Inflammatory Turmeric Coconut Milk Latte

Ingredients:

• 1 teaspoon ground turmeric
• 1 teaspoon raw honey
• Pinch of ground black pepper
• Pinch of ground cinnamon
• 1 cup (8 oz/250 ml) unsweetened plant-based milk of choice (coconut, hemp, almond, rice)

Method:

1. Make a turmeric paste by mixing the turmeric, honey, cinnamon, and black pepper together with a tiny bit of hot water.
2. Heat the milk in a saucepan or steam.
3. Stir through the turmeric paste.
4. Serve in a glass or mug and sprinkle with ground cinnamon.

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