Chocolate Lovers Smoothie Bowl

Natural sugars for diabetes management? The notion sounds strange, but as Cyrus and Robby have shown, the science doesn’t lie. So this one’s an extra-special treat for all of the chocolate lovers out there. This smoothie bowl is packed with goodness but will have you feeling like you are enjoying an indulgent treat!

Chocolate Lovers Smoothie Bowl

Ingredients:

Smoothie Bowl:

• 1 medium banana, peeled, sliced, and frozen
• ¼ avocado
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon hemp seeds
• 1 cup unsweetened plant-based milk of choice (coconut, almond, oat)
• Pinch of unrefined sea salt
• 1 teaspoon chia seeds

To serve:

• 2 tablespoons homemade granola
• 2 tablespoons coconut yogurt
• 1 tablespoon frozen mixed berries
• 1 tablespoon hemp seeds

Method:

1. Add all ingredients into the blender and blend until smooth.
2. If the smoothie is a little thick, add more plant-based milk to the blender to achieve your desired consistency.
3. Pour into a bowl, top with homemade granola, a dollop of coconut yogurt, mixed berries, and a sprinkle of hemp seeds.

https://www.foodmatters.com/total-wellness-summit/watch/day-3/bonus?email=shutaleva%40gmail.com