Low Fodmap Rice Pudding With Mixed Berry Sauce

If you like desserts that are sweet but not too sweet, indulgent, luxurious, flavorful,

and most importantly easy to make, this low FODMAP rice pudding with mixed berry sauce checks all the boxes! It’s definitely one of the easiest desserts to make. You can add different ingredients or toppings and always get different flavors and results.

Low Fodmap Rice Pudding With Mixed Berry Sauce [Vegan]

Ingredients

For the rice pudding:

• 3.2 ounces risotto or pudding rice
• 30.4 ounces unsweetened almond milk
• 6.76 ounces water
• 4 tablespoons Maple syrup
• 1 teaspoon Vanilla extract

For the Mixed Berries Sauce

• 10.6 ounces mixed berries (fresh or frozen)
• 1 teaspoon Lemon Juice
• 1 teaspoon Lemon Zest
• 1 teaspoon Vanilla Extract
• 3 tablespoons Water
• 1 teaspoon corn starch
• 3 tablespoons Maple Syrup (or caster sugar)

Preparation

To Make the Rice Pudding:

1. In a large pan, put the rice, milk, and the 200ml water, maple syrup and vanilla extract.
2. Place the pan on a very low heat and give it a good stir
3. Cook it on low heat for about 50min or until thick and creamy, stirring frequently.
4. If your rice pudding is too thick you can loosen it with an extra splash of milk.

To Make the Mixed Berry Sauce:

1. In a pan add the mixed berries, together with the lemon juice, lemon zest, vanilla extract, and the sweetener of choice.
2. Put the pan over low heat and cook by stirring frequently.
3. Prepare the cornstarch by dissolving it in 3 tablespoons of water.
4. Once the sauce starts to bubble add the mixture of water and cornstarch in the pan and stir.
5. Cook for another 2 to 3min on low heat.
6. The sauce should start to thicken.
7. Once ready remove the pan from the heat and let it cool for 5min before serving.
8. I like serving my rice pudding in jars or glasses with layers of the mixed berries sauce in between. For decoration, top it with berries or any other fruit of choice. (optional)

https://www.onegreenplanet.org/vegan-recipe/low-fodmap-rice-pudding-with-mixed-berry-sauce-vegan/