The Ultimate Skin Beauty Salad

We all know about nutrition for thriving health, but how about nutrition for radiant skin? This simple salad gives you a chance to put it all into practice. The key ingredients in this nourishing meal are rich in vitamins and minerals that help give your skin that effervescent glow, plus it’s delightfully easy and delicious, and comes together in moments.

The Ultimate Skin Beauty Salad

Ingredients:

Salad:

• 2 baby romaine (cos) lettuces, roughly chopped
• 1 carrot, diced
• 1 medium cucumber, diced
• ¼ bunch radishes, diced
• ½ x 14 fl oz (400g) can garbanzo beans (chickpeas)
• ¼ bunch parsley, roughly chopped
• ¼ bunch mint, roughly chopped
• ¼ red onion, finely diced

Dressing:

• ½ avocado
• 1 tablespoon apple cider vinegar
• 1 lime, juiced
• ¼ teaspoon cayenne pepper
• 1 teaspoon maple syrup
• Pinch of unrefined sea salt

To serve:

• 1 tablespoon hemp seeds

Method:

1. For the dressing, mash the avocado using a fork. Add apple cider vinegar, lime juice, cayenne pepper, maple syrup, and a pinch of sea salt, and stir until a smooth consistency is achieved. If you have a blender you may prefer to use that.
2. In a large bowl, arrange the lettuce leaves, carrot, cucumber, radishes, garbanzo beans (chickpeas), herbs, and onion.
3. Dollop dressing generously on your salad. Mix through before eating. Garnish with hemp seeds.

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