ASHWAGANDHA DRINK FOR CHILL VIBES

Stress is an inevitable part of modern-day life, and especially now more than ever. Constant stimulation from technology, long work hours, and trying to maintain our health can all add to our stress levels. By building in simple habits, we can help combat these everyday stressors, which left untreated can lead to a more serious long-term impact on our health. We’ve come up with a few tools to help you find your zen.

ASHWAGANDHA DRINK FOR CHILL VIBES

Ingredients:

Makes 2 servings

2.5 cups boiling water

1/3 cup raw cashews, soaked

1/4 cup coconut cream

1 tablespoon raw cacao

1 teaspoon Harmonize

1 teaspoon vanilla

1/8 teaspoon nutmeg

1/4 teaspoon cinnamon

2 dates

Optional: top with edible dried flowers, cinnamon, chia seeds, or hemp hearts.

Directions: 

Compile and prep ingredients.

Add all ingredients to a blender. Blend on high until creamy and smooth.

For an extra creamy drink, soak your cashews in hot water for 15-30 minutes, then drain and rinse before adding to the blender. Serve immediately. 

Recipe and photography by Kaitlyn Noble

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