Immune-Boosting Wild Berry Smoothie

Ready to put your foraging into practice? There’s no better way to start than with our wild berry smoothie. Initially created to keep the cravings at bay, in true hunter-gatherer style, this delicious smoothie is packed with the nutrients you need to keep going through to your next meal. Plus it has the added bonus of probiotics to help kick those little cravings and boost your nutrient intake.

Immune-Boosting Wild Berry Smoothie

Ingredients:

• 1 medium banana, peeled, sliced, and frozen
• 1 cup of frozen mixed berries
• 1 cup baby spinach
• 1 tablespoon hemp seeds
• 1 tablespoon ABC nut butter
• 1½ cups (12 oz/375 ml) unsweetened plant-based milk of choice (coconut, almond, oat)

Optional:

• 2 tablespoons coconut yogurt
• 2 tablespoons homemade granola

Method:

1. Add all ingredients into the blender and blend until smooth.
2. Drink as is, or turn the blend into a smoothie bowl by serving in a bowl and topping with a swirl of coconut yogurt and homemade granola.

https://www.foodmatters.com/total-wellness-summit/watch/day-5/bonus?email=shutaleva%40gmail.com