‘Fillet-O-Fishless’ Artichoke Sandwich [Vegan, Gluten-Free]
Ingredients
For the Burger:
- 1 14-ounce can artichoke hearts
- 1 white onion, finely diced
- 1/2 cup coriander, chopped
- 2 minced garlic cloves
- 1/2 teaspoon dried or fresh dill
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon celery seeds
- 1 teaspoon lime juice
- 1 tablespoon wakame, finely chopped (see notes)
- 1/2 cup gluten-free bread crumbs
- Gluten-free buns
For the Dredging:
- 1 cup gluten-free bread crumbs
- 1/4 cup corn flour/starch
- 1/2 cup non-dairy milk
Preparation
- Drain the artichoke hearts and transfer it to a large bowl.
- Shred it with two forks until there are no large clumps left.
- Stir in the rest of the ingredients. You should be able to mold the mixture into a very moist patty. If it doesn't hold, try adding more bread crumbs or flour.
- Divide this into 3 even patties and set them aside.
- Place the dredging ingredients in three separate shallow bowls.
- Dip each patty in the corn flour then the milk, then the bread crumbs.
- Cover the bottom of a frying pan with a generous amount of oil for a shallow fry and heat the oil.
- Let the patties sizzle on each side for 4-5 minutes or until they're golden brown and hot on the inside.
- Place the patties in your burger buns along with your toppings of choice.
Notes
Wakame is a type of seaweed that gives this sandwich its fishy flavor. You can find it in the international aisle of your grocery store or any Asian grocery.
https://www.onegreenplanet.org/vegan-rec
ipe/fillet-o-fishless-artichoke-sandwich/
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