This Coconut Basil White Bean Bisque is naturally vegan and gluten-free yet it is
still packed with flavor! The white beans provide protein and substance while the combination of coconut milk, lemongrass and basil create a unique yet lovely flavor profile!Coconut Basil White Bean Bisque [Vegan]
Ingredients
- 1 Tablespoon Coconut Oil
- 1/2 Onion - diced
- 2 Garlic Cloves - minced
- 1/3 Cup Dry White Wine - optional
- 1 Boullion Cube - vegetable - unsalted
- 1/2 Teaspoon Fresh Ginger - microplane
- 1 Stalks - Lemongrass - cut into three pieces
- 3 Cups White Beans - sorted - rinsed
- 8 Cups Filtered Water
- 2 Cans Coconut Milk - full fat
- 2 Tablespoons Lime
- 1 Tablespoon Soy Sauce
- 1 Tablespoon + 2 Teaspoons Sea Salt - or to taste
- 2 Cups Basil - roughly chopped
- 2 Stalks Lemongrass - thinly sliced
- 1/2 Cup Extra Virgin Olive Oil
Preparation
For the Lemongrass Oil:
- Remove outer layer and pound the stalks to release the oils and then thinly slice.
- In a small pot, add the oil and heat on a medium heat until right before it comes to a boil.
- Remove from heat and add the lemongrass.
- Let sit for at least an hour.
For the Soup:
- Measure beans and sort thru to make sure there are no rocks then rinse and drain.
- Add the onion and coconut oil to a 5-quart pot over medium-low heat.
- Cook for about 5 minutes then add the garlic and saute until the garlic starts to become golden.
- Add the wine and bouillon cubes, smash the bouillon and reduce the wine until syrupy.
- Add water, lemongrass and bring to a boil then turn to medium heat and cover.
- Cook for an hour to an hour in a half or until the beans are soft. (Make sure and keep an eye on them)
- When the beans are completely cooked, remove the lemongrass and add all the remaining ingredients.
- Puree in a food processor, blender or with an immersion blender until it is smooth.
- I used a food processor and then an immersion blender for an extra smooth consistency.
- Serve with a drizzle of thyme oil.
https://www.onegreenplanet.org/recipe/coconut-basil-white-bean-bisque-vegan/
Комментариев нет:
Отправить комментарий