В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 10 марта 2022 г.

Spinach Tofu Gnudi Balls


What exactly are Gnudi Balls, you ask? Well, in Italian, gnudi means "naked," just

like it sounds. Gnudi Balls are “naked ravioli.” They are the filling of the ravioli without the pasta. They are a traditional Tuscan dish, sometimes called malfatti, which means “badly made” because of their less than perfect shape. Sometimes, they are called ricotta gnocchi because the main ingredient is ricotta cheese but while they are dumplings, they are not gnocchi at all. There is no pasta dough involved. Gnudi Balls are usually made with whole-milk ricotta cheese, Parmesan, eggs, nutmeg, salt, pepper, and flour. They are boiled like ravioli, but they can also be baked. And because they contain no pasta, they can be served with pasta and with any kind of sauce you prefer: Marinara, garlic and oil, or a brown vegan butter sauce.

Spinach Tofu Gnudi Balls [Vegan]

Ingredients

  • One 10 oz. package frozen chopped spinach, thawed and squeezed dry
  • One package of extra-firm tofu, pressed and drained
  • ½ cup Vegan grated parmesan or nutritional yeast
  • 4-6 Tbs. chickpea flour, plus 2 Tbs. more for rolling
  • 4 Tbs. chickpea flour mixed with 4 Tbs. water (or the egg replacer of your choice)
  • Salt and pepper to taste
  • 1 tsp. garlic powder
  • 1 tsp. dried parsley
  • Pinch of nutmeg

Preparation

  1. Bring a large pot of salted water to a boil.
  2. Put the spinach in a large bowl and separate it with your fingers. Crumble the tofu into the bowl. Add the Vegan parmesan (or nutritional yeast), the 4 Tbs. of flour, and the seasonings. Mix 4 Tbs. of flour with water to form a paste. This is your binder. (Or you can use whatever egg replacer you prefer). Add it to the bowl. Mix with a fork or your hands to form a dough. If it feels too loose, add more flour.
  3. Pour the 2 Tbs. of flour on a plate. Using a tablespoon, scoop out servings of the mixture and form them into compact, firm balls with floured hands. Gently roll the balls in the flour on the plate.
  4. Depending on the size you make, you should have between 16 and 20 balls. You can also make these in advance and refrigerate them until you are ready to use them. Bring them back to room temperature before boiling.
  5. Gently drop the balls into the boiling water. Do not overcrowd them; do them in batches, if necessary. They should cook for about 5 minutes. Remove them with a slotted spoon. Top the Gnudi Balls with your choice of sauce and serve alone or with pasta.
  6. As an alternative method, you could spoon some sauce into a baking dish, add the Gnudi Balls and top with more sauce. Top with Vegan grated parmesan or Vegan mozzarella and bake for about 10 minutes until they are golden brown and the cheese has melted. Then serve with extra sauce, if desired. This would make an extra decadent dish of cheezy, saucy Gnudi Balls.
  7. As I mentioned above, I cooked the Gnudi Balls in my Marinara sauce for about 5 -8 minutes. Then I served them atop brown rice pasta, covered with more sauce and Vegan grated parmesan.

https://www.onegreenplanet.org/vegan-recipe/spinach-tofu-gnudi-balls/ 

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