The Best Form of Catharsis

Just think of a little 3 year old child.  How many rigid beliefs do they obsessively

cling to?  How many passive aggressive displays of anger do they have?  How many tension induced headaches and neck aches do they put up with?  If the kid is like most 3 year old kids, none whatsoever.  But why?  Because they regularly engage in a very healthy form of catharsis: tantrums.

Just think of how you feel after you scream or cry.  More often than not, you feel a sense of relief and a whole lot more peaceful than before.  These are only two forms of very mild catharsis however, and unfortunately, the only ones that we usually choose to relieve ourselves of the cocktail of emotions we all carry with us.

So why don't we throw tantrums like we did when we were 3?  Wouldn't it be a much more thorough way to empty ourselves of all the emotional weights we carry?  Many of you will think words like:infantile, embarrassing, immature and uncivilized when the idea of throwing a tantrum comes up in your minds.

Dynamic meditation was first created by Indian guru and mystic Osho(or Bhagwan Shree Rajneesh).  It's a full body catharsis that involves sporadic and spontaneous movements and noises that are aimed to increase alertness, and purify the body of toxic, repressed emotions.

The whole point of dynamic meditation is to become more open, aware and embracing of life, in the present moment.

For your entertainment, I've included a fascinating video below.  Try to watch this video in a state of open mindedness.

http://lonerwolf.com/dynamic-meditation/