Chia Burger Buns

These chia burger buns have the fluffy texture you want in a burger bun but are

way more nutritious! They're made of buckwheat flour and millet flakes, and have the added benefits of flax and chia seeds. Pair them with a healthy veggie burger patty for a meal that only feels indulgent.

Chia Burger Buns [Vegan, Gluten-Free]

Ingredients

• 2 tablespoons chia seeds
• 1 cup water
• 1 cup buckwheat flour
• 1 cup millet flakes
• 1 cup ground flaxseeds
• 1 tablespoon psyllium husk powder
• 3 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup water
• 2 tablespoons oil

Preparation

1. Combine all the ingredients in a bowl and let it sit for 20 minutes.
2. Roll out 6 equal buns and place them on a baking tray with parchment paper.
3. At 390°F, bake the buns for 45 minutes.

https://www.onegreenplanet.org/vegan-recipe/chia-burger-buns/