4 Eccentric Ways Trees Can Heal You

This eccentric practice is believed by many Japanese people to enhance

the immune system.  And it's scientifically proven as well.  Just taking a short stroll through the forest or woodland can make you stronger and healthier.  This is because the essential wood oils emitted in the air called phytoncides increase the number of killer cells in your body.  These killer cells in turn help fight sickness and disease, like cancer, keeping you fit and fighting.

Interestingly, in 1982 the Forest Agency of Japan went so far as proposing forest bathing should be included in a healthy lifestyle.  The Japanese have loved the practice of Shinrin Yoku so much that their companies are now tying in Forest Bathing to employee health benefits.  So why not give Forest Bathing a go?  You'll find there are many benefits for the senses:

Sound

Sounds such as the whisper of wind, rustle of leaves, songs of a bird and the sound of streams have been proven to soothe the mind and therefore the brain activity.  This reduces blood pressure significantly.

Sight

Just seeing the scenes of a forest has been proven to decrease heart rate, blood pressure and increase feelings of calmness and joy.

Smell

As they say "there's something magic in the air", and the smells of a forest can have astounding effects on the body.  Walking through a forest has physiological effects which decrease blood pressure, anxiety, depression, as well as slowing breathing rates and clearing the mind.  And all thanks to the aromatherapeutic benefits of the wood oil phytoncides.

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