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A simple recipe for making juice without a juicer.
Plenty of health benefits and a delicious flavor come from carrots, apple, beets and ginger.
Plenty of health benefits and a delicious flavor come from carrots, apple, beets and ginger.
Author: Minimalist Baker
Recipe type: Juice
Cuisine: Vegan, Gluten Free
Serves: 1
Ingredients
- 1 beet, rinsed, lightly peeled and quartered
- 1 apple, lighted peeled, cored and quartered
- 1 Tbsp size piece of fresh ginger (skin removed)
- 3 whole carrots, rinsed and peeled
- unfiltered apple juice (optional)
Instructions
- Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup.
- Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
- Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.
Nutrition Information
Serving size: 1 beverage Calories: 259 Fat: 1 g Carbohydrates: 63 g Sugar: 41 gSodium: 209 mg Fiber: 6 g Protein: 3 g
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