A quinoa salad with roasted pumpkin, green beans and red peppers in a Thai style peanut sauce dressing.
ingredients
- 2 cups pumpkin, cut into 1/2 inch cubes
- 1 tablespoon oil
- salt and pepper to taste
- 1 cup quinoa
- 1 3/4 cups water or 1 (14 ounce can) coconut milk
- 1/2 pound green bean, trimmed and cut into bite sized pieces
- 1 red pepper, diced
- 2 green onions, sliced
- 1/4 cup roasted peanuts, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup peanut sauce
- 1/4 cup coconut milk
directions
- Toss with the pumpkin in the oil and salt and pepper, place in a single layer on a baking pan and roast in a preheated 400F/200C oven until tender, about 20 minutes, mixing midway through.
- Meanwhile, bring the quinoa and water to a boil, reduce the heat and simmer, covered, until the water has been absorbed, about 15 minutes, before removing from heat and letting sit covered for 5 minutes.
- Meanwhile, blanch the green beans in boiling water until they just turn a dark green and plunge them into cold water.
- Toss everything into the mixture of the peanut sauce and the coconut milk and enjoy.
Комментариев нет:
Отправить комментарий