Grilling and deep frying (which both rely on high, direct heat) expose your food to a larger
number of carcinogenic HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons) than other methods that cook the meat for hours on a lower temp. This is due to the reaction of the proteins, sugar, and creatine in the meat during exposure to these hotter temperatures—typically 400° Fahrenheit and up. HCAs and PAHs have been shown to increase your risk for several cancers, including prostate, lung, colorectal, and esophageal.
number of carcinogenic HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons) than other methods that cook the meat for hours on a lower temp. This is due to the reaction of the proteins, sugar, and creatine in the meat during exposure to these hotter temperatures—typically 400° Fahrenheit and up. HCAs and PAHs have been shown to increase your risk for several cancers, including prostate, lung, colorectal, and esophageal.
Lemon Zing Marinade
2/3 cup avocado oil
2 tablespoons fresh lemon juice
3 teaspoons dried mustard
2 teaspoons rosemary, finely chopped
1 teaspoon thyme
1 ½ cloves garlic, minced
½ teaspoon Celtic Sea Salt
2 tablespoons fresh lemon juice
3 teaspoons dried mustard
2 teaspoons rosemary, finely chopped
1 teaspoon thyme
1 ½ cloves garlic, minced
½ teaspoon Celtic Sea Salt
Spices of the Isles Marinade
1 cup avocado oil
2 teaspoons cayenne
¾ teaspoon cinnamon
1 teaspoon cumin
½ teaspoon turmeric
½ teaspoon Celtic Sea Salt
2 teaspoons cayenne
¾ teaspoon cinnamon
1 teaspoon cumin
½ teaspoon turmeric
½ teaspoon Celtic Sea Salt
Do the Fandango Marinade
1 cup avocado oil
2 ½ tablespoons fresh lime juice
3 cups organic cilantro, finely chopped
3 tablespoons red pepper flakes
4 gloves garlic, minced
2 ½ tablespoons fresh lime juice
3 cups organic cilantro, finely chopped
3 tablespoons red pepper flakes
4 gloves garlic, minced
Each marinade makes enough for about 2 – 2 ½ pounds of meat. Whisk all ingredients in a bowl and use with your choice of free-range or pasture-raised, grass-fed meat.
http://annlouise.com/2016/08/05/marvelous-marinades/
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