Healthy Cashew Date Morning Shake

This delicious shake is made from cashews, oats, dates, bananas, plant-based milk, pinches of warm spices, and comes completely naturally sweetened. It comes beautifully textured to create a smooth, creamy drinking experience and makes for the perfect post workout shake or meal replacer to kick start your day. All vegan + GF. 

Healthy Cashew Date Morning Shake

INGREDIENTS

• 1 1/3 cups cashews, soaked overnight (See Notes!)
• 8 Medjool dates, pitted + soaked (See Notes!)
• 1 medium banana, peeled + sliced
• 1/3 cup Rolled oats, Gluten-Free (I use Bob's Red Mill)
• 1 1/4 cups Almond milk (You can use your fave plant-based milk!)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• pinch of sea salt

Topping:

• Chopped chocolate (Great source of antioxidants!)
• CocoWhip, optional

INSTRUCTIONS

• Add all ingredients to a high-powered blender (adding the wet ingredients first, followed by the remaining ingredients) and blend until smooth, about 1-2 minutes. NOTE: If shake is too thick, simply add an additional 1/4 cup milk.
• To serve, add shake to prepared glass(es) and top with CocoWhip and chopped chocolate, if desired.
• Sip and enjoy!

https://www.orchidsandsweettea.com/healthy-cashew-date-morning-shake/?__cf_chl_jschl_tk__=15da7f500cf040ea464c5da0b5c52424f85c6a36-1621333992-0-AbUM1E8iVB6YkcY2ozjDvBNt1nXqR23JVfudQgF4ynOSbyWm-VHrgMNo4L76vDYpUHP2ugmClB3OfOROVriJ8PgzGS1FJk-hX7kfn9WDAkCNkypwvLPAGf8I5kBhcdyhNI01iDdm6P2-QvJhnILIs9ieqVD-zwRWibiBlNbDGtT2a451hMhmIeDr5xum2Cyn1VIpE8ZYYNtfi_PpS_jIgV8YWoshqZdwfqi-OXrDh5dOiDPQHccRCrs8qYH6G9I6tbqpwtVU1BqSUqX5DnyIHBaQZTHxEtdRqTFKS8xZ6OQOn_nxqch_P_YBARhVPfJcQbyf4FLSuT7VWPns8jnkOUNqWJEFowvdQ4u9wgc3UGuIZzWZXg9Wj5pfT7o1WZNi1Xi1SE3gxSAIKz1wcX7qEDXdujo4_d1cF6g5AWqnsYkLbzrqQ8EUUBOGdUU7jntoXhbHArFO1tJLdOuHjuKIUsRKV--rs7tSA7I0Zi5D6PO5LuYAEzhesX8X0wF604zkfw