В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 28 мая 2021 г.

Harissa Tahini Romaine Wraps and Salad


Perhaps the real star of this salad is the harissa. Have you used this spicy

condiment yet? Harissa is a Tunisian red chili pepper paste. Traditionally it is used to marinate meats and vegetables, but it is fantastic in sauces as well. This dish is super duper easy to make! It stays fresh for about 3 days in the fridge, so don’t be afraid to make a large batch. Feel free to serve it in romaine leaves or with chopped romaine. Really depends on whether you feel like using a fork or not

Harissa Tahini Romaine Wraps and Salad [Vegan]

Ingredients

  • 2 cups cooked quinoa
  • 1 cup black beans + 1 cup chickpeas, fresh or canned
  • 1 large carrot, shredded
  • ½ cup parsley, chopped
  • 2 tbsp red onion, minced
  • 1 tsp coriander
  • 2 tsp cumin
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 bunch of romaine leaves
  • toasted pumpkin seeds
Harissa tahini sauce:
  • ¼ cup tahini
  • 2 tbsp spicy Harissa paste (add less if you don't like spicy)
  • juice of half a lemon (about 2 tbsp)
  • 2 tbsp water

Preparation

  1. Place all of the ingredients in a large mixing bowl, and stir well to combine.
  2. Season with more salt to taste.
  3. For a salad, chop the romaine leaves and toss them with the quinoa mix. To make wraps, scoop quinoa mix into the center.
  4. Top with a drizzle of the tahini harissa sauce.
  5. Alternatively, you can stir the tahini harissa sauce into the quinoa mix.
  6. Top the salad or wraps with toasted pumpkin seeds.
Harissa Tahini Sauce:
  1. Place the sauce ingredients in a jar, tightly twist on the lid, and shake until it is creamy.
  2. Drizzle the sauce over the salad/wraps, or stir it into the quinoa and beans

https://www.onegreenplanet.org/vegan-recipe/harissa-tahini-romaine-wraps-and-salad/ 

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