healthy sweet potato smoothie

This recipe is one of my all-time favorites. Sweet potatoes add natural sweetness without needing refined sugar. And cinnamon and nutmeg add the perfect amount of warming spices to balance the creaminess of dairy-free yogurt and banana. Plus it’s so easy to make and take on the go.

healthy sweet potato smoothie

INGREDIENTS

• 1 cup sweet potato puree (See Notes!)
• 1 medium banana, frozen
• 1 Tbsp ground cinnamon
• 1 tsp ground nutmeg
• 3/4 cup Almond milk  (You can use your fave plant-based milk!)
• 1 Tbsp pure maple syrup (See Notes!)
• 1 tsp vanilla extract
• 1/3 cup dairy-free yogurt
• 1 Tbsp almond butter (See Notes!)

INSTRUCTIONS

• Add all ingredients to a high-powered blender (adding the frozen bananas and sweet potato first, then the rest following) and blend until smooth.
• Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at a time, if needed.
• To serve—grab a glass and pour smoothie into each, top with almond butter or granola, and grab a straw.
• Sip and enjoy!

https://www.orchidsandsweettea.com/sweet-potato-smoothie/?__cf_chl_jschl_tk__=72f968f708c3e24b417d6b509bc8074f34b161ad-1621331084-0-AYgCpWddLlWkEF_wIO2Lgl1RNVvjyrpoYsYGwXpsR_9ulDmoaaC-JN-Qsw71k-PAm3VQnqn8m0ff5NPSfJ8pW0DD8Yca9KFtqId9uFEPymvtuDF6_tE8ZVbcXubJjOlAFe4gWGNI-14F6jR3ka5Uc1Bj-vfe0pvIa_E_p5MjAiTIKqSqo_nLprH8UEnJuYsvJtqF4zEHspgpSMqUG4hbUukmvqb7bSfexkdqNJ6nBLU_uqYbfiYb2lrX6Bxjw4jLK7hvvDooo8-Jy0-Emumq60CggFbIBSKgncM4m3rTzY1OhVMGFSXItp3pSpXsskaNqpw0o41ixoI7ej02MivOPTt1mV7-zb1lzAk4zbHNDVmHU9D-x9OvthSJjf_LmEZPAcWejS4lxo2vaPubx4jVL9VjZmn4ti7VFdqWDFy5zc-JnM9dFVpWG1srz_aM1bxGxZzedW1uszWTH4sYQQn28QlKdx-CIhHtCay6l-4BcAGn