ALL HAIL THE MIGHTY KALE

http://www.jamieoliver.com/news-and-features/features/kale-ideas/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=280115%20Thinking%20seasonally%20(1)&utm_content=#eEYPYCkqH6lQ3l4p.97
In particular, this leafy green makes the most amazing soups, including two of the most famous from Europe. 

WHY ARE BREAD AND PASTA SO HARD TO GIVE UP?

http://www.longevitywarehouse.com/ourblog/why-are-bread-and-pasta-so-hard-to-give-up/
Did you know people who eat "mostly" simple-carbohydrates have five times the risk of Alzheimer's?

Why Turmeric May Be The Vegetarian’s Best Friend

http://foodrevolution.org/blog/turmeric-may-boost-vegetarian-brains-omega-3-dha-levels-nih-research-reveals/
A fascinating new study on the golden-hued polyphenol found in turmeric root known as curcumin reveals a new mechanism by which this extensively studied phytocompound may alleviate cognitive disorders, especially in vegetarians and vegans.

KICK START WEIGHT LOSS WITH ONE SIMPLE STEP

http://www.longevitywarehouse.com/ourblog/kick-start-weight-loss-with-one-simple-step/
How to easily lose weight without 'gritting your teeth' and putting yourself through harsh and unnecessary disciplines...

Chaos to Clarity

http://lessbrainstressnow.com/
Find Balance from Overwhelm while caring for elderly parents using essential oils for 17 brain health conditions. Find your clarity and know your service is valuable.

This year: This or That?

http://www.evolutionezine.net/year-yvonne-chamberlain/
Being healthy is by far the best way to live. I have journeyed the road of getting well again. Although knowing how to get well is important, preventing sickness in the first place I think is the better option.

English onion soup with sage & Cheddar

http://www.jamieoliver.com/recipes/vegetables-recipes/english-onion-soup-with-sage-and-cheddar/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=220115%20Soups%20and%20stews%20(1)&utm_content=#MrSZdFOuzZjYB5FS.97

This humble onion soup does it for me every time – I love the lid-like, giant crunchy croutons

SLOW-COOKER GERMAN POTATO SOUP

http://www.jamieoliver.com/news-and-features/features/german-potato-soup-kartoffelsuppe/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=220115%20Soups%20and%20stews%20(1)&utm_content=#5D7QrvvZmSJ4v4W5.97
For most soups, unless you are using roasted vegetables, start with a base of onions, carrots and celery and sweat them in a large pan with a tiny drizzle of oil until golden and soft. This takes away any rawness and starts you off with a slightly sweeter base flavour. 

Conventional Coffee Brands...

http://www.longevitywarehouse.com/free-2oz-longevity-coffee-offer

What they don't know is that since organic coffee uses no chemical sprays, it has no protection against mycotoxins like T-2 toxins, ochratoxins, vomitoxins, and rubratoxins. 

WOW-7

WOW-6

WOW-5

How To Enjoy Japanese Mochi

http://www.justonecookbook.com/recipes/how-to-enjoy-japanese-mochi/
The word “mochi” the first thing that comes to their mind seems to be the round stuffed glutinous rice balls.  They are usually filled with sweet ingredients such as red bean (more traditional) or chocolate, strawberry, mango, etc for more modern flavors.

What is an essential oil?

http://www.doterra.com/#/en/ourProducts/what
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.

Jessica Biel’s Kid-Friendly Restaurant

http://greatideas.people.com/2015/01/13/jessica-biel-au-fudge-restaurant-open-melrose-spring/?xid=email-greatideas-20150115
The organic restaurant and bakery, which will be located at 9010 Melrose Ave. in West Hollywood, is expected to open “in early to mid-May,” a source tells PEOPLE.

Avocado Guacamole Recipe

How To De-stone an Avocado | Jamie's 1 Minute Tips

Top 3 Juice Recipes feat. French Guy Cooking!

Asian seared tuna

http://www.jamieoliver.com/recipes/fish-recipes/asian-seared-tuna/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=150115%20Carry%20on%20eating%20well%20(1)&utm_content=#K0VQT2wPSWB1aShi.97

This is simplicity at its best – beautiful fish cooked quickly and teamed with gorgeous Asian flavours.

Is a vegan diet healthy?

http://www.jamieoliver.com/news-and-features/features/vegan-diet-healthy/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=150115%20Carry%20on%20eating%20well%20(1)&utm_content=
The question of whether or not a vegan diet is inherently "healthy" is one I get all the time. Well, the answer is that it depends as much on taking care of what you eat as with any other diet.

THE SECRET COLOR CODE OF FOODS

http://www.longevitywarehouse.com/ourblog/the-secret-color-code-of-foods/

• Why the color of our foods is directly linked to the health benefits they contains and how specific colors correlate to individual health needs.

The L.O.V.E. formula for easy optimal eating

http://projectyourself.com/experience-3/?utm_source=engagement&utm_medium=email&utm_content=PY+Engage+03a&utm_campaign=PY+EG
Foods that are highly cooked, heavily refined, inorganic, have ingredients a half-mile long, come in a box, can or drowned in fatty sauces spell trouble.

What is Sustainable Palm Oil?

http://savingwild.com/2014/10/08/what-is-sustainable-palm-oil/
You probably don’t realize this.  But when you grab a protein bar, butter your toast, or do the laundry, you are likely contributing to the destruction of the most bio-diverse rainforests in the world. Because of one ingredient: Palm Oil.

Sesame-Ginger Salmon and Veggies

http://www.people.com/people/shared/celebfood/recipe/0,,20812111,00.html?xid=email-greatideas-20150109
To prepare the dish in a skillet, heat a large nonstick skillet over medium heat. Add veggies to one half of skillet and salmon to the other;

Korean Pancake

http://www.justonecookbook.com/recipes/korean-pancake/
Scallions are important for this recipe, and you can easily make it into vegetarian by omitting prawns. 

IS THE PLACEBO EFFECT JUST IN YOUR HEAD?

http://www.longevitywarehouse.com/ourblog/is-the-placebo-effect-just-in-your-head/
Interview with New York Times bestselling author Lissa Rankin, M.D. where we discuss how our mind has a direct influence on our ability to heal ourselves...

Pineapple Enzyme Kills Cancer Without Killing You

http://foodrevolution.org/blog/pineapple-cancer/
Every once in a while a study pops up on the National Library of Medicine’s bibliographic citation database known as MEDLINE that not only confirms the therapeutic relevance of natural substances in cancer treatment, but blows the conventional approach out of the water.

How To Clear Your Chakras By Changing Your Diet

http://www.angeltherapy.com/blog/how-clear-your-chakras-changing-your-diet
Dense foods (with a low life-force energy) tend to close the chakras, while light foods (with higher life- force energy levels) tend to open them. For example, meats that have a low life-force energy have a chakra-closing effect.

What is Emotional Metabolism?

http://psychologyofeating.com/what-is-emotional-metabolism-video/

Did you know that metabolism is much more than what we think it is, and that it goes far beyond how many calories we burn? Perhaps you’ve heard of “emotional metabolism”. It’s the kind of metabolism we don’t always pay attention to, but it may very well be as important to our health as the food we eat. 

This Nutritional Toxin Will Surprise You

http://psychologyofeating.com/this-nutritional-toxin-will-surprise-you/

It’s hard to avoid the seemingly endless amount of toxins that we’re exposed to via the air, water, our food, cosmetics, in the workplace, household items, and so much more. For sure, it’s a great strategy to try to clean up the toxins in your world as best you can. What many people tend to miss when it comes to detoxification are the toxins we self generate – meaning emotional toxins that can pollute our mind and ultimately drain the body. 

Food and Intimacy: What’s the Connection?

http://psychologyofeating.com/food-intimacy-video/
Did you know that there’s a profound connection between food and intimacy? Would you believe that the more we tap into our truest desires, the more our eating struggles begin to drop away, and our relationship with food becomes a source of nourishment, empowerment and pleasure? 

9 Great Ways to Feed Your Brain

http://psychologyofeating.com/9-great-ways-feed-brain-video/

Interested in looking at brain nutrition and brain health in a whole new way? The brain is one of our favorite and most important organs, and yet it’s often overlooked when it comes to how to best feed it, care for it, and keep it functioning at a high level. Marc David, author, Nutritional Psychology expert, and founder of the Institute for the Psychology of Eating delivers a lively, engaging, straight to the point, and results oriented presentation about how to love on your brain.

The Most Important Exercise Secret Ever

http://psychologyofeating.com/most-important-exercise-secret-ever/
Just about everybody knows or has heard about the importance of exercise. And many of us are truly on board with moving our bodies and feeling the great benefits that exercise can bring.

Top 10 Superfoods Of 2015 from BeWellBuzz

http://www.evolutionezine.net/top-10-superfoods-2015-bewellbuzz/
Here’s a list of top 10 superfoods that should be included in your 2015 healthy lifestyle plan.

MAKE PERFECT PORRIDGE

http://www.jamieoliver.com/news-and-features/features/make-perfect-porridge/
If you’ve got a bit of time in the morning porridge makes a fantastic start to the day. It’s easy, healthy and absolutely loaded with fibre to get your insides moving, so to speak. Oh, and it can be utterly delicious when done right.

Vegan dim sum buns

http://www.jamieoliver.com/recipes/vegetables-recipes/vegan-dim-sum-buns/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=020115%20Healthy%20meals%20kickstart%20(1)&utm_content=
Soft steamed buns stuffed with Asian-style mushrooms and hoisin sauce – people will go mad for these! 

DAVID WOLFE'S PERSONAL HEALTH PHILOSOPHY

http://www.longevitywarehouse.com/ourblog/david-wolfes-personal-health-philosophy/

• Why your mental attitude plays the most important role in your physical health.

• How to decipher fact from fiction when it comes to nutrition and health.