This soup is velvety smooth with a burst of yumminess! The lemongrass adds a
light lemony floral flavor and the cilantro oil brings a delightful complement of flavor to the mix. This soup is fairly simple with the intention to focus on the main ingredients.Red Lentil Cabbage Soup with Cilantro Oil [Vegan, Gluten-Free]
Ingredients
To Make the Red Lentil Purple Cabbage Coconut Soup:
- 1 tablespoon extra-virgin olive oil
- 1/2 large onion – diced
- 3 garlic cloves – minced
- 1/3 cup dry white wine
- 2 vegetable bouillon cubes
- 6 cups filtered water
- 2 cups red lentils
- 1 fresh lemongrass – cut into thirds
- 4 cups purple cabbage – roughly chopped
- 2 cans coconut milk – full fat
- 1 tablespoon sea salt or to taste
- Cilantro stems – finely sliced (to top) Purple cabbage – minced (to top)
To Make the Cilantro Oil:
- 2 cups cilantro – packed
- 1/2 cup extra-virgin olive oil
- Pinch of sea salt
Preparation
To Make the Red Lentil Purple Cabbage Coconut Soup:
- Measure, sort and rinse lentils until water runs clear and there is no foam. Set aside.
- Add the onions to a 5 1/2 quart pot with the olive oil and saute on medium-low heat for about 5 minutes, add the garlic and lemongrass, continue cooking for 5 – 7 more minutes until the garlic starts to brown.
- Add the white wine and bouillon cubes, mash the bouillon, cook until wine is reduced and syrupy.
- Add water, lentils, and lemongrass, bring to a boil then reduce to medium-low heat. Cook until lentils are soft. (about 20 minutes)
- Add in the purple cabbage, coconut milk, and salt. Cook for 10 more minutes. Remove lemongrass.
- Add the soup to a food processor or blender and puree in 2 to 3 batches. Or use an immersion blender right in the pot.
To Make the Cilantro Oil:
- In a food processor or blender, puree the cilantro and oil really well. Strain through a fine-mesh strainer into a jar.
To Assemble:
- Ladle the soup into individual bowls and swirl the cilantro oil on top. Garnish with minced purple cabbage and finely sliced cilantro stems.
https://www.onegreenplanet.org/vegan-recipe/red-lentil-cabbage-soup/
Комментариев нет:
Отправить комментарий