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понедельник, 15 июня 2020 г.

Tofu and Vegetable Noodle Bowl

Vegetable tofu noodle bowl
This vegan noodle bowl is absolutely delicious and super easy to make! All you need to do is cook the noodles and fry everything up in a wok. The ginger, lemon juice, and array of spices give the vegetables a delicious flavorful. The cashews also add a much needed crunch. If you like to cook dinner for yourself after work, this vegan noodle bowl is the perfect dish––easy, tasty, filling, and flavorful! Besides, who doesn't want noodles after a long day?

Tofu and Vegetable Noodle Bowl [Vegan, Gluten-Free]

Ingredients

  • 3.5 ounces of rice noodles
  • 1/2 smoked tofu roll (about 3.5 ounces)
  • 8 cherry tomatoes
  • 2 sprigs of fresh thyme
  • 1 bunch of chopped parsley
  • 1 small onion
  • 1 medium-sized courgette
  • 1 medium-sized carrot
  • 1 small red pepper
  • 1 stalk of celery
  • 1 fresh red pepper
  • 1 handful of natural cashew nuts
  • 1 tablespoon grated fresh ginger
  • 1/2 tablespoon of lemon juice
  • 1 teaspoon of grated organic lemon peel
  • extra virgin olive oil for frying
  • untreated whole sea salt to taste

Preparation

  1. Cut the vegetables. Make sure the celery is in small pieces that are all the same size; cut the pepper and zucchini to your liking; julienne carrot; cut the tomatoes into 2; and cut the onion and chili into thin rings.
  2. Toast the cashew nuts without seasonings in a static oven at 212°F for 20 minutes.
  3. In a wok, heat the extra virgin olive oil, add the ginger and the chili pepper. Combine the vegetables in sequence, cooking them each for about 1 minute over a high heat and stirring often with a wooden scoop to prevent them from sticking to the bottom. Put the onion first, followed by celery, pepper, carrot, courgette and finally the tomatoes (in all about 7/8 minutes). Add the smoked tofu, sauté another minute and salt to taste.
  4. Bring to a boil salted water, dip the noodles and drain about 2 minutes less than the time indicated in the package).
  5. Fry the noodles in the wok over high heat with the vegetables, adding a little cooking water, the cashews and the lemon juice. Turn off the heat and add the chopped thyme, parsley and lemon peel.
  6. Eat right away.
https://www.onegreenplanet.org/vegan-recipe/tofu-and-vegetable-noodle-bowl-vegan-gluten-free/

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