http://psychologyofeating.com/late-night-eating-metabolism-video-emily-rosen/
Sleep is not only good for having great dreams and feeling well rested in the morning. Sleep has some amazing benefits when it comes to natural appetite regulation and our healthiest nutritional metabolism. It’s time that we fully take advantage of the great metabolic gifts of sleep if we want to have the kind of energy and health that we know deep down inside we’re meant to have.
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