В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 31 октября 2018 г.

Kale Salad With Apricots and Almonds

This salad could just be the thing to create “kale converts.” Try it out on a kale hater you

Roasted Red Pepper, Chickpea, and Spinach Curry

This curry is to die for! Chickpeas and spinach are blanketed in a rich, red pepper and

Butternut Squash and White Bean Risotto

There's nothing quite like coming home to some fresh hot risotto, especially this amazing

Creamy Spaghetti With Wild Mushrooms

You are 10 ingredients away from one of the creamiest and most decadent spaghetti

Spelt Salad With Oranges, Cranberries, and Feta

Hearty, comforting and bursting with flavor. The juicy oranges, tangy cranberries and

Scalloped Sweet Potatoes in Cauliflower Sauce

Rich, creamy, and oh so very comforting, these scalloped sweet potatoes are a delicious

Raw Grapefruit Doughnuts

Grapefruit donuts are the perfect morning treat! Healthy, sweet and tangy, bursting with

Kale, Red Cabbage, and Lentil Salad Wrap

This salad wrap is everything you want a wrap to be: nutritious, super simple, and

Slow-Roasted Garlic and Herb Tomatoes

Slow roasted tomatoes – packed with garlic and herb flavors, slightly caramelized and

Buckwheat With Roasted Heirloom Carrots and Miso Mushroom Gravy

This ultra-comforting dish is perfect for when the warm weather begins to dissipate and

Autumn-Style Kale Chips

Rich in antioxidants (tons of vitamins A, C, and K), kale is also a good source of minerals,

Lentil Curry Stuffed Sweet Potatoes

These Vegan Lentil Curry Stuffed Sweet Potatoes make for a great weeknight meal -

5 Key Nutrients Found in Fall Fruits and Veggies

Though pumpkins may steal all of the fall foodie glory once October rolls around, there

Homemade Bath Bombs

Bath bombs are quite the experience, something like bathing in fragrant, fizzy paint.

What Are Antioxidants? And Why Are They So Good For You?

Antioxidants have become a health buzzword. And the media and many marketing

понедельник, 29 октября 2018 г.

Japanese Pumpkin Croquettes

Japanese pumpkin croquettes or kabocha korokke is our family’s fall favorite.

Oyaki (Japanese Stuffed Dumplings)
























These rustic, homemade oyaki dumplings have played an important role in Nagano’s

Simmered Kabocha with Shio Koji
























This simmered kabocha is one of the easiest way to cook kabocha, and of course it is

Kabocha Pork Stir Fry
























It’s the beginning of fall and various pumpkin recipes are starting to appear on websites and

Kabocha Gratin
























Don’t get taken aback when you hear “bechamel sauce”. It may sound fancy to the ears,

Kabocha Salad























Sweet golden Kabocha Salad (Japanese pumpkin) with sliced cucumber, crispy bacon and

Kabocha Squash Soup

Kabocha has a dull-finished deep green skin (it’s edible!) and really bright yellow-orange

Japanese Beef Tendon Stew


Beef tendons are prepared first by boiling and simmering, and only after properly prepped,

воскресенье, 28 октября 2018 г.

Busy Weeknight Bean Chili

















Author Notes: You’re five ingredients away from this for dinner. Bonus points for toppings

Dad's South Indian Egg Curry

Pot Roast With 40 Cloves of Garlic

Pot Roast With 40 Cloves of Garlic
Pot Roast With 40 Cloves of Garlic
















Author Notes: The garlickiest pot roast that ever was, inspired by the Provençal classic,

Sheet-Pan Seafood Pot Pie

Sheet-Pan Seafood Pot Pie
Author Notes: Growing up, I didn’t eat a lot of seafood—so indulging in it always feels

French Bread Pepperoni Pizza

French Bread Pepperoni Pizza
Let cool slightly and then top with torn basil, crushed red pepper flakes, Parmesan and

Pesto Risotto for One With Shrimp

Pesto Risotto for One With Shrimp
Author Notes: "Risotto is the kind of food you make for people you love."

Cheater’s Chicken Schnitzel

Cheater’s Chicken Schnitzel
Author Notes: Instead of the usual dredged in flour, dipped in eggs and milk, rolled around

One-Pot Butternut Squash Stew with Fresh Mozzarella

One-Pot Butternut Squash Stew with Fresh Mozzarella
Author Notes: Despite its departure from authenticity, one could say that the recipe below

Sheet-Pan Chicken Thighs With Magic Spice Blend

Sheet-Pan Chicken Thighs With Magic Spice Blend
Author Notes: I make a big sheet tray of these spice-rubbed chicken thighs, eat one or two

пятница, 26 октября 2018 г.

Banana Cupcakes With Cream Cheese Icing

Not only does this recipe make the most moist, delicious banana cupcakes, but you can

Banana Cake With Peanut Butter Frosting

This version of an Elvis cake– a wholesome but melt-in-the-mouth tender banana cake

Zucchini Banana Cake

This cake is packed full of nourishing ingredients that are kind to your body!

Banana Cake With Coconut Cream Cheese Frosting

This vegan banana cake is one of my all-time favorites. It's an excellent example of an

Blueberry Strawberry Banana Ice Cream Cake

This cake is one delicious demon. It is creamy, sweet, fresh, tart, and colorful all at once.

Indonesian Banana Cake

Hunkwe is a mung bean starch powder used mainly for making traditional Indonesian

Healthy Banana Cake With Peanut Butter Frosting and Maca Chocolate Sauce

Finally a healthy banana cake recipe to satisfy your cravings! Banana. Peanut butter.

Marbled Banana Cake

Hello everyone, we all have overripe bananas now and then. What are you doing with it?

Raw Strawberry Banana Cream Cake

You can feel GREAT about eating this cake because it's super healthy and has only

Banana Peanut Butter Chocolate Cream Cake

Bananas Peanut Butter Bars: a gluten-free and low-sugar recipe that treats your palate

Halloween Creepy Fingers

Not everything you eat over Halloween has to be unhealthy! I like to have fun making

Raw Halloween Ghostie Brownies


How cute are these Halloween treats? These decadent little brownies are made from

среда, 24 октября 2018 г.

Chocolate Roulade

Chocolate Roulade
Author Notes: After years of roulade-hating, I'm finally a convert. The finished cake is moist

Funfetti Cake

Funfetti Cake
Sprinkles: Use bright ones! I have found that naturally-dyed sprinkles can lose their color

Chocolate Cake with Tahini Buttercream Frosting

Chocolate Cake with Tahini Buttercream Frosting
Author Notes: This cake is very barely adapted from Smitten Kitchen's sour cream

Perfect Chocolate Cake

Perfect Chocolate Cake
Author Notes: This cake is ideal for a simple layer cake for birthdays and parties, but is