В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 21 января 2017 г.

Colorful Veggie Spiral Tart

This vegetable tart is picture perfect — but don't let that stop you from digging in. Strips of carrot, golden beets, and zucchini are alternating to create an array of colorful veggies that rests atop garlicky cashew cream and an easy-to-make crust. Your favorite root veggies can easily be swapped in for your favorites or whatever is seasonally available.

COLORFUL VEGGIE SPIRAL TART [VEGAN, GLUTEN-FREE]

INGREDIENTS

FOR THE DOUGH:

  • 1 3/4 cups flour of choice
  • 1/4 cup, plus 2 tablespoons vegan butter
  • 1 teaspoon salt
  • Approximately 6-7 tablespoons of water, plus more as needed

FOR THE FILLING:

  • 2 garlic cloves, pressed
  • 3 3/4 tablespoons cashew cream
  • Salt and pepper, to taste
  • Approximately 7 carrots
  • Approximately 7 golden beets
  • 3-4 zucchini
  • Olive oil, as needed

FOR SERVING:

PREPARATION

  1. Put all the ingredients for the dough into a bowl and knead. Grease a 9 or 10-inch tart pan or line with baking paper and press the dough into the bottom.
    Mix the cream with the garlic, salt, and some pepper and spread over the base.
  2. Preheat oven to 390°F.
  3. Peel the carrots, golden beets, and zucchini, and then cut the vegetables into thin strips (either with the peeler or mandolin).
  4. Stir the carrots and yellow beets a few times to make them more “pliable”. Now, add the vegetables to the base, alternating between colors, until the bottom is covered. Add salt and olive oil.
  5. Bake for 40 minutes. Serve with sour cream and pine nuts.
http://www.onegreenplanet.org/vegan-recipe/colorful-veggie-spiral-tart/?utm_source=Green+Monster+Mailing+List&utm_campaign=ab29ecaea4-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-ab29ecaea4-106919241

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