В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 26 января 2017 г.

SIMPLE VEGAN POTATO SALAD

Creamy, vegan potato salad made with tender potatoes, crispy vegetables, and a zesty,
garlic-herb cashew sauce! Undetectably dairy-free and so delicious! A hearty, versatile, plant-based side dish.
SIMPLE VEGAN POTATO SALAD
Ingredients
VEGETABLES
  • 1 pound (453 g) small red potatoes (or sub sweet potatoes // yellow work, too, but can get soft)
  • 2 1/2 cups (~370 g) diced vegetables (i.e. bell pepper, celery, red onion, etc.)
SAUCE
  • 1 cup (120 g) raw cashews
  • 1/3 cup (80 ml) water
  • 1 Tbsp (15 ml) grape seed, olive, or avocado oil
  • 2 Tbsp (30 ml) white wine or apple cider vinegar
  • 1 Tbsp (20 g) spicy mustard
  • 1-2 Tbsp (15-30 ml) agave nectar or maple syrup
  • 2 Tbsp (10 g) dried dill (or 4-5 Tbsp fresh dill)
  • 1/4 tsp each sea salt and black pepper, plus more to taste
  • 3-4 cloves garlic, minced
  • optional: 1 tsp hot sauce
FOR SERVING optional
  • Fresh chopped parsley
Instructions
  1. Add cashews to a small bowl and cover with boiling hot water. Let sit uncovered for 1 hour.
  2. In the meantime, add potatoes to a large saucepan and cover with room temperature water. Bring to a boil over high heat. Then reduce to medium-high heat so the water is at a low boil. Cook for 15-20 minutes or until tender and a knife easily slides in and out. Then drain and set on a cutting board or counter to cool slightly.
  3. Once the cashews have soaked, drain well and add to a blender along with an additional 1/3 cup (80 ml) water. Then add grape seed oil, vinegar, spicy mustard, agave or maple syrup, dill, salt, pepper and garlic. Blend on high, scraping down sides as needed, until texture is creamy and thick but pourable. Add more water if it has trouble blending.
  4. Taste and adjust flavor as needed, adding more dill for herby flavor, garlic for zing/bite, salt and pepper for overall flavor, maple syrup for sweetness, or vinegar for acidity. At this time, you can also add some hot sauce for added spice (optional).
  5. Chop cooked potatoes into bite-size pieces and add to a large mixing bowl along with chopped vegetables. Top with all of the sauce and stir to coat. Garnish with parsley (optional) and serve as is - slightly warm / room temperature - or cover, transfer to the refrigerator, and chill until cold - 4-6 hours or overnight.
  6. Leftovers keep in the refrigerator up to 1 week. Best in the first 72 hours.
http://minimalistbaker.com/simple-vegan-potato-salad/

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