Say hello to your weekend breakfast. These egg-free crêpes are made from a blend of whole wheat flour, regular flour, and chickpea flour. Just like classic crepes, they're thin, slightly spongy, and so tasty! These are filled with a savory stuffing of marinated tempeh, mushrooms, and fresh veggies with cashew cheese and plenty of hot sauce.
Grilled Tempeh and Mushroom Crêpes [Vegan, Gluten-Free]
Ingredients
For the Crêpes:
- 3 cups cold non-dairy milk (rice, soy, or almond)
- 1/2 cup water
- 3/4 cup whole wheat flour
- 3/4 cup all-purpose flour
- 1/2 cup chickpea flour
- 2 tablespoons arrowroot powder
- 1 teaspoon sea salt
For the Filling:
- Marinated tempeh
- Garlic
- Sautéed mushrooms
- Sautéed bell peppers
- Chard
- Cashew cheese
- Cilantro
- Sliced green onions
- Hot sauce
For the Tempeh Marinade:
- Soy sauce
- Vegan Worcestershire sauce
- Maple syrup
- Garlic powder
- Liquid smoke
Preparation
To Make the Crêpes:
- Blend all the ingredients together and set in the refrigerator for a few hours before cooking. All day or overnight is probably better.
- When you're ready, lightly spray a well-seasoned 8-inch cast iron or non-stick pan (with sides) with a bit of cooking spray. Then, lay down a 1/4 cup of batter. Swirl it around so it's evenly distributed. Let it sizzle for a few minutes until the edges just start to peel up, then carefully flip it over with a spatula, cooking the other side for half a minute or so.
- Set these aside in a neat little stack covered with a towel or foil.
To Make the Filling:
- Combine ingredients for tempeh marinade. Marinate all day or overnight.
- Sauté vegetables and tempeh with garlic, then assemble as desired.
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