В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 26 февраля 2020 г.

Quinoa Edamame Salad With Radish

This dish is perfect for the Spring and Summer. Aside from being uber-healthy with protein-

Edamame Peanut Noodle Salad

Vegan Edamame Peanut Noodle Salad rich in omega-3
This easy meal is filled with tons of color, texture, and flavor. It makes a great quick lunch or

Edamame Seaweed Salad

Edamame Seaweed Salad
Looking for a salad that's more than lettuce? Give this simple edamame seaweed salad a

Southwest Salad

Vegan Southwest Salad
This salad has the most beautiful colors and texture. It’s crunchy, fresh, and bright, and

Grilled Corn Salad With Jalapeno and Avocado

What’s fab about this dish is, everything! It’s quick, easy, affordable, packed with veggies,

Spicy Kale and Quinoa Black Bean Salad

Spicy Kale and Quinoa Black Bean Salad [Vegan, Gluten-Free]
Not gunna lie, sometimes I love a good Chipotle bowl/salad. Especially on the go.

Green Tacos and Green Taco Salad

Green Tacos and Green Taco Salad [Vegan, Gluten-Free]
These Green Tacos are really delicious and offer a nice dose of plant protein and fresh

Easy Avocado Salad

vegan Avocado Salad
Avocados are amazing for you! Filled with good fats, tons of vitamins, and fiber!

Alkalizing Fiesta Salad With Cilantro Lime Dressing

Alkalizing Fiesta Salad With Cilantro Lime Dressing [Vegan, Gluten-Free]
This Fiesta Salad with carrots, zucchini, jalapenos, avocado, cilantro, lime, and green olives

Avocado Kale Chili Salad

Avocado Kale Chili Salad
Getting tired of the same old kale salad? Mix it up by adding this creamy avocado dressing

Sweet Corn and Potato Mexican Salad

A gorgeously seasonal platter of tomatoes, sweet corn, roasted sweet potatoes and

Creamy New England Chowder

Sautéed oyster mushrooms make the perfect plant-based swap for clams in this creamy

Vegan Polvorones (Mexican Wedding Cookies)

These Mexican Wedding Cakes make the perfect dessert and treat!

Potato Skins with Tempeh Bacon and Cashew Sour Cream

Potato Skins
Vegan crispy potato skins topped with tempeh bacon crumbles, vegan cheese, and cashew

Chocolate Zucchini Cake

This Chocolate Zucchini Cake is not only vegan but so moist and rich on the inside, it might

Plant-Powered Meatloaf Rueben

This high protein meal is the perfect lunch! Taking a spin on the classic rueben, this

Ginger Tofu (Pad Khing)

Vegan Ginger Tofu
This recipe is perfect for those who love the flavor and heat of ginger, or khing in Thai.

вторник, 25 февраля 2020 г.

Raw Lemon Raspberry Cheesecake

Raw Lemon Raspberry Cheesecake
Celebrate spring with this gorgeous cheesecake! It starts with a no-bake crust made from

No-Bake Strawberry Cream Pie

Strawberry Cream Pie [Vegan, Gluten-Free]
Strawberries and coconut cream are a match made in heaven. Making this recipe couldn't

Oil-Free Black Forest Cake

Low-Sugar Black Forest Cake
Black Forest cakes are just about as indulgent of a dessert as you can get. It's made with

Sugar-Free Turmeric Power Bars

These power bars contain no added sugars or syrups — the only sweetener is bananas!

Date Plum Sorbet

Date Plum Sorbet [Vegan, Raw, Gluten-Free]
Fresh, juicy, red plums blended smooth with flavorful, sweet and nutritious dates churned

Raw Salted Caramel Slices

Salted Caramel Slices 1
Decadent and creamy, it's hard to believe these "salted caramel" slices are vegan and raw!

Lemon Lavender Truffle Bites

Vegan Lemon Lavender Truffle Bites
Lemon is so freaking versatile. Put it in your water for some added flavor. Add it to desserts

Coconut Kiwi Pops

Homemade popsicles are the perfect, effortless snack for the warmer season.

Açaí Blueberry Bars With Chocolate

If you ask me I’d say that it’s natural and healthy to crave sweet treats every now and then.

Peanut Butter and Jelly Cups

Peanut Butter and Jelly Cups [Vegan, Gluten-Free]
These PB and J cups are ridiculously simple to make and absolutely delightful. It starts with

7 Plant-Based Foods That Are High in Iron


Iron, or (Fe), is known as one of the most common elements on earth, making up five

понедельник, 24 февраля 2020 г.

Mexican Quinoa Wraps

Mexican Quinoa Wraps [Vegan, Gluten-Free]
These Mexican quinoa wraps are lovely fresh gems. There is no big secret here – all you

Chickpea Ranch Wraps

These wraps are an energizing version of the popular chicken-ranch wrap. This recipe,

Thai Salad and Cauliflower Rice Wrap

This wrap is all sorts of delicious. Filled with crispy cauliflower rice, tangy Thai salad, and

Middle Eastern Roasted Chickpea Wrap

You don't need to get fancy to dine in style. Case in point: these Middle Eastern-inspired

Moroccan Chickpea Wraps

Skip the store and make your very own wraps! Once this wrap is fresh off the skillet, it's

Grilled Sweet Potato Wraps

Grilled Sweet Potato Wraps
These wraps are packed with tender sweet potatoes, meaty mushrooms, crunchy red

Thai Tofu-Vegetable Wrap

Recipe: Thai Tofu-Vegetable Wraps
Filled with baked tofu strips, crisp fresh vegetables, and a creamy, zesty sauce these wraps

Buffalo Cauliflower Lettuce Wraps

Buffalo Cauliflower Lettuce Wraps [Vegan, Gluten-Free]
One of my latest and greatest faves is lettuce wraps – loaded with… you guessed it.

Crispy Curry Tofu Wrap With Homemade Tortillas and Avocado Mayo

Crispy Curry Tofu Wrap With Homemade Tortillas and Avocado Mayo [Vegan]
This wrap is so good, you have to try it! It’s the best, most filling lunch you could ever have.

Raw Mango Coconut Basil Wraps

Mango Coconut Basil Wraps
This was so simple and pretty easy and was THE BEST raw wrap I've ever had.

French Twist Wrap With Dijon-Maple Sauce and Cheese Dip

This recipe is a vegan take on the classic French twist sandwich. Inside this flavorful wrap is

Healthy and Delicious Black Bean Wraps

Black Bean Wrap
A black bean wrap is always a good idea. It’s filling, easy, and tasty! Plus, it’s great to bring

Roasted Sweet Potato and Cauliflower Hummus Wraps

Roasted Sweet Potato and Cauliflower Hummus Wraps
This recipe best thing in a wrap since burritos hit the scene. These wraps are packed with

Raw Zucchini Wraps

10 Quick Snacks that Can Be Made with Ease in a Dorm Room
These raw zucchini wraps are not only super healthy but they're refreshing, filling, easy and

5 Healthy ‘Shots’ To Alkalize Your Body in the Morning


In the morning, we feel a little, well… less than stellar. Achy, stiff, the bed is calling our name

воскресенье, 23 февраля 2020 г.

Protein Rich Green Smoothie

Vegan Protein Rich Green Smoothie with mango and hemp seeds
This protein-rich green smoothie contains 10 grams of protein per serving.

Cinnamon Quinoa Protein Cereal Bowl

This Cinnamon Quinoa Protein Cereal Bowl is so simple to make, vegan and gluten free,

Plant-Powered Muscle ‘Milk’

This Raw Vegan Muscle Mylk was created with one main goal in mind: to replenish.

Protein Açaí and Red Currant Breakfast Bowl

Vegan Gluten-Free Protein Açaí and Red Currant Breakfast Bowl with banana and coconut
Red currants are so high in Vitamin C and Açaí is a nutritional powerhouse with fiber,

High-Protein Apple Pie Smoothie

This dairy-free Apple Pie Smoothie is a creamy treat that makes the perfect breakfast or

Energizing Daily Tonic

Energizing Daily Tonic
I drink this thing almost every day and it has changed my world. The addition of medicinal

Protein Berry Smoothie

High-Protein Berry Smoothie
This delicious beautiful vibrant smoothie is bursting with flavor and loaded with plant based