В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 14 июля 2021 г.

Pesto-Stuffed Crispy Potato Cakes


Pancakes for dinner? Yes please! These potato cakes are a healthier comfort food,

given that they are made entirely from wholesome ingredients, including a generous serving of greens in the pesto! Freeze any leftovers or store them in the fridge to enjoy for breakfast the next morning.  

Pesto-Stuffed Crispy Potato Cakes [Vegan]

Ingredients

For the Potato Dough:

  • 1 lb (454 g) russet potatoes
  • 1 teaspoon salt
  • 2 tablespoons (15 g) tapioca flour

For the Pesto Filling:

  • 1/2 cup (15 g) spinach
  • 1/3 cup (20 g) fresh parsley
  • 2 cloves garlic, peeled
  • 2 tablespoons (30 ml) lemon juice
  • 1/2 teaspoon salt
  • 2 tablespoons (30 ml) olive oil
  • 1/4 cup (34 g) macadamia nuts

For Frying:

  • 2 tablespoons (30 ml) olive oil

Preparation

  1. To make the dough: Boil the potatoes with the skin on for around 30 to 35 minutes, or until cooked through. The cooking time will depend on the size of the potatoes.
  2. To make the pesto: Add the spinach, parsley, garlic, lemon juice, salt, olive oil and macadamia nuts to a blender or food processor. Blend until smooth.
  3. Drain and rinse the potatoes, peeling them once they cool down. Transfer to a large mixing bowl and mash using a potato masher. Then, add the salt and tapioca flour, and use your hands to form a dough.
  4. Divide the dough into 12 evenly sized chunks, using around ¼ cup (60 g) of the batter for each one. Use your hands to flatten down each chunk, adding around 2 tablespoons (25 g) of the filling into the center and spreading it out using a spoon. Flatten down another dough chunk and place it on top, sealing around the edges.
  5. Heat 2 tablespoons (30 ml) of olive oil in a frying pan. Cook the potato cakes for 7 to 8 minutes on each side, until crispy and lightly browned, making sure not to overcrowd the pan. Serve immediately on their own or with a side of your choice.

https://www.onegreenplanet.org/vegan-recipe/pesto-stuffed-crispy-potato-cakes-vegan/ 

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