Dessert Quesadilla

Need a unique dessert idea? These decadent dessert quesadillas are just what you

Spicy Potato Wedges With Nacho Cheese

Simple, creamy, cheesy, these potatoes are everything you want inside, with cheese.

How to Make Vegan Calzones Taste Like You Bought Them From the Pizzeria

Being both Italian and a New Yorker, pizza is serious business for me.

Kiwi Spinach Popsicles

Trying to sneak some veggies into your diet? Try these kiwi spinach pops! They're super

7 Signs of Testicular Cancer (and How to Prevent It)

Testicular cancer is a highly curable cancer that develops in the testicles. Located inside the

UnTuna Wraps

This is an amazingly easy, off the hook-tasty recipe. My sons say that the only thing

Pasta Primavera With Creamy Alfredo Sauce

Spring is my favorite season of the year. The days are getting longer, the sun is shining,

Chipotle Vegetable Stuffed Avocado

What better way to eat your veggies than stuffed in an avocado? Celery, bell pepper, and

Healthier Muhammara

Muhammara is a boldly-flavored Middle Eastern red pepper dip that's good on absolutely

Sun-Dried Tomato and Zucchini Tarts

These raw tarts capture all the best flavors of summer, yet require no roasting and also

Grilled Oysters

You need a few simple ingredients to bring out the natural briny good taste of the oysters:

Salmon Ikura Don

This particular recipe uses raw fish but served casually Donburi (rice bowl) style, which

Poke Bowl

Considering how popular poke is nowadays, it’s a fun event to invite friends over for DIY

HOW TO MAKE TZATZIKI

A firm favourite at summer picnics, al fresco dinner parties and smoking barbecues across

Nigerian suya

Eaten straight off the grill, these sizzling beef skewers are a popular and delicious Nigerian

Cevapi with ajvar

These flatbreads filled with grilled meat (cevapi) and red pepper sauce (ajvar) are ideal if

Chichinga: suya goat kebabs

Suya is a popular West African streetfood snack known in Ghana as chichinga! Cool name,

Skillet Lemon Chicken

Lemon Chicken – one pan chicken pan-fried to golden perfection in buttery lemon sauce.

Carne Asada

Carne asada can be as simple as grilling up a steak seasoned with salt and pepper or it can

Cilantro Lime Grilled Chicken with Strawberry Salsa

 If you marinate the chicken and make the salsa the night before all you really need to do is

Asparagus Noodle Carbonara

 Once you have the asparagus noodles sliced this recipe takes very little time to make

THE ROLE OF VITAMIN K2 FOR BONE HEALTH

Millions of women take calcium supplements to maintain healthy bone and

Make Plant-Based Diets the New Normal

“too often, physicians ignore the potential benefits of good nutrition and quickly

Chinese Style Honey Hoisin Sticky Ribs

Author Notes: You could use almost any rib here for this recipe although probably not

Minty Pea Purée on Toast

Author Notes: This dish is pure springtime comfort. A flavorful, bright green purée of

Dipping Sauces for Vietnamese Spring Rolls

Author Notes: I've included two popular dipping sauces here: fish sauce-based sauce

Mini Granola Tarts

Nutritious and wholesome, these mini granola tarts are perfect for a light snack or treat to

Mediterranean Pesto Carrot Pasta

In this recipe, spiralized carrot noodles are topped with Mediterranean veggies,

THAI CARROT SALAD WITH CURRIED CASHEWS

This recipe is simple, requiring just 30 minutes to prepare.

How to Use a Brotform for Prettier, Loftier, Tastier Loaves

Using a brotform is (I'm sorry to say) the easiest part of making bread.

The Life-Changing Benefits of Drinking Apple Cider Vinegar

The health benefits of drinking apple cider vinegar (also known as ACV) are championed by

5 Herbs that Promote Mental Clarity

From helping your memory to improving circulation to increasing your ability to work

Mom’s Korokke (Croquette)

The recipe is actually very simple and there is no secret hidden ingredient.

Hiyashi Chuka (Cold Ramen)

Hiyachi Chuka literally means “chilled Chinese”; however, it is a Japanese dish with chilled

Most Ancient, Natural Healing Solutions on the Planet...

Protects Against Diseases... Boosts Your Gut Health... Eliminates Joint Pain...

How Emotional Freedom Technique Can Help You Fight Cancer

You may know that stress reduction is vital to maintaining health and fighting cancer, but just

Tamoxifen Alternatives for Estrogen Dominant Breast Cancer

There is a myth in the conventional medical community that says that the natural hormones

Why You Need a Strong Immune System to Fight Cancer

Ty Bollinger: Dr. Forsythe, the immune system.

Your Quality of Food = Your Quality of Life

Where would you be without your microwave oven? Aren’t they just a huge time-saver?

New Warning About Thyroid Medications

As of last week, one of my readers has let me know that the Pfizer brand of Cytomel

Japanese Cheesecake

For someone who rarely bake a cake or any sweet desserts, I have a few reasons why I

Spicy Tuna Roll

 If you are not familiar with the sushi rolling skills, I’d say this roll is an easy one to start

Salmon Fried Rice

The prep work for Salted Salmon recipe is very simple.  All you need is salmon, sake, and

Chicken Teriyaki

Chicken Teriyaki would be a great first introductory dish for cooking Japanese food.

Teriyaki Salmon

In Japan we always make teriyaki sauce for each recipe at home, and every family makes it

Roasted Spiced Carrots

Who said carrots were boring?! These roasted spiced carrots will delight your palettes in

Spinach and Basil White Pizza

This white pizza combines creamy almond-based béchamel sauce, tofu ricotta, and

Israeli Pita Bread

To make a truly authentic falafel sandwich, pita bread is a must!

Dirt Pie Overnight Oatmeal

Dirt pie is a dessert made from chocolate pudding, topped with crushed chocolate

3.3 million deaths each year from illnesses

Over the past century, the face of our food system and environment have changed