В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 6 марта 2016 г.

Brussels Sprouts and Mushroom Skewers with Miso Sauce

vegie cababs3
It’s only romantic when you are inside watching your lover do all the dirty work!
That is exactly how this dinner went down!
vegie cababs8
vegie cababs7

Brussels Sprouts and Mushroom Skewers with Miso Sauce

An easy recipe that will you give you an excuse to stoke up the bbq all winter long!
  • PREP TIME
    15 mins.
  • COOK TIME
    10 mins.
  • 1 cup dry quiona
  • 1/2 lb brussels sprouts, sliced in half
  • 1/2 lb button mushrooms, cleaned
  • 1/2 a red onion, cut into 1/2 inch chunks
For the Miso Sauce
  • 2 TBS white miso paste
  • 1 clove of garlic, minced
  • 1 TBS mirin (or maple syrup)
  • 1 tsp toasted sesame oil
  • 2 TBS rice wine vinegar
  • 1 1/2 TBS low sodium tamari
  • 2 tsp minced ginger
  • 2-3 TBS water
Garnish:
  • 1/2 cup cilantro, minced
  • 1/2 an avocado, diced


Serves 2







  1. Combine all the ingredients for the miso sauce together. Use an immersion blender or regular blender to combine until smooth. Taste test and add anything you think is missing. 
  2. Cook quinoa by combining 1 cup of quinoa with 2 cups of water. Bring to a boil. Reduce to a simmer. Cover. Cook until quinoa has absorbed water and is easily fluffed with a fork. About 12-15 minutes.
  3. Bring a large pot of slightly salted water to a boil. Add sliced brussels sprouts and cook for about 3 minutes. (Just until slightly tender) Drain brussels and run them under cool water. Set aside.
  4. Heat grill to medium high. (you can also do this using a grill pan, or roast in a 375 degree oven)
  5. Thread veggies onto skewers. Alternate between brussels, mushrooms, and onions. Lightly brush skewers with oil.
  6. Grill for about 5-10 minutes rotating skewers as needed. Make sure to lightly char each side!
  7. Serve over cooked quinoa. Top with miso sauce, cilantro, and diced avocado.

http://dishingupthedirt.com/brussles-sprouts/brussels-sprout-and-mushroom-skewers-with-miso-sauce/








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