В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 16 февраля 2019 г.

EASY FRIED RICE

Fried rice with egg, ham, and green onion on a white plate.
This classic Fried Rice recipe with ham, egg, and green onion is a delicious one-pan meal
that you can whip up under 20 minutes. It’s bursting with flavor and perfect for a weeknight meal.

EASY FRIED RICE
Easy Fried Rice Ingredients
INGREDIENTS
2 rice bowls cooked Japanese short grain rice (Ideally a day old, See blog post)
2 slices ham
1 green onion/scallion
1 large egg
2 Tbsp neutral flavor oil (vegetable, canola, etc) (divided)
½ tsp salt (kosher or sea salt; use half if using table salt) (¼ tsp if using table salt)
white pepper (a must have for my fried rice!)
2 tsp soy sauce (I use Kikkoman® Gluten Free Tamari Soy Sauce)

INSTRUCTIONS
Preparation
  1. Gather all the ingredients.
  2. To prepare steamed rice, microwave your one-day-old rice that’s kept in the refrigerator until room temperature or warm. If you do not have one-day-old rice, then you can cook the rice, spread it out on a baking sheet lined with parchment paper, and leave it out on the counter without cover for 1-2 hours. This will remove moisture in the rice.
  3. Cut the white part of the green onion into rounds and the green part diagonally, dividing the white and green parts.
  4. Cut the ham into ¼ inch square pieces.
  5. Crack and whisk the egg in a bowl.
Cooking
  1. Make sure all the ingredients are ready to go. Heat the wok (or the large frying pan) on medium high heat. Once it’s hot, add 1 Tbsp oil and swirl around to make sure all sides of the work (frying pan) are coated with oil. Add the beaten egg and mix around so that fluffy egg will be created.
  2. While some parts of the egg are still a little bit runny (not all the way cooked), transfer to a plate. We do not want to overcook the egg at this stage.
  3. Add 1 Tbsp oil and start cooking ham and white parts of the chopped green onion. Stir fry and coat well with oil.
  4. Add the room temp/warm rice into the wok (frying pan). Separate the rice with a spatula, without damaging the rice. Don’t make it mushy by pressing down, but fluff out the rice so it is coated with oil and gets nice wok char.
  5. Add the cooked egg back in the wok and break into smaller pieces while you combine with the rice. If some of the rice sticks to the wok, don’t worry (it happens when the oil was not enough) as you can scrape it off easily and creates nice char taste).
  6. Season with salt and white pepper. You can add more later after adding soy sauce, if not enough.
  7. Add the soy sauce. The key action here is to toss the fried rice in the wok and make it fluffy instead of a big mess of fried rice sitting at the bottom of the wok.
  8. Add green parts of the chopped green onion. And after tossing a few more times, transfer to a plate.
  9. Fried rice at Chinese restaurants in Japan is often served in a dome shape. If you like to serve it this way, fill the fried rice in a rice bowl, pat down lightly to compact and invert onto a plate.
  10. Sprinkle green onion on top, and serve!

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