AND YES, WE SAID SKIP THE ALCOHOL!

If you desire an alcohol drink on occasion to kick back, and relax over the holidays at parties, or at home, choose a dry wine. Choose and serve wine. This is a better choice to make if you like that occasional alcohol drink and like to give your guests a better option. Research seems to prove there are health benefits to drinking wine. Here are a variety of reasons that might motivate you to drink wine over other types of alcoholic drinks: Lower insulin – Enjoy a glass of wine and skip the desert. This could prove a good alternative for those concerned with cardiovascular disease and type 2 diabetes. Weight loss – For those who have mastered their healthy weight zone, research reinforces a glass of wine daily can lower the chance of becoming overweight. Longer life – It has been said red wines have Resveratrol. This is a compound that triggers genes like SIRT1 which has been known to improve longevity. Relaxation – Wine releases calming neurotransmitter, GABA. Perfect with dinner, but not good as a bedtime sleep aid because it effects your blood sugar which can interfere with the quality of your sleep. Balance is one of the keys to a regenerative lifestyle which is usually a easy concept to remember for good health. Over-drinking, can add a burden to the body as its converts into sugar which can create major health issues, tax your liver and can add all sorts of unexpected problems. Let’s briefly discuss ways to pick a healthy wine and the best time to drink it: Red or White - The dryer wine is best, whether it is red or white. Obviously, the fruitier the taste it would only make sense the sugar content would be higher. Once reason is because the fermentation process that some cheaper wines might have, means the fermentation process was shortened or not completed. You want to drink a wine not a juice, which means you should choose a brand that you know has absorbed all the grape sugars. A Brand for You - My best choice for wine has been Dry Farm Wines. They are known for their organic, low-sugar impact and a reliable wine to drink regularly. NO Wine before Bed - As mentioned briefly above, drinking wine to fall asleep misses the point and is a bad choice. If you would like ways to help you with your sleep naturally, go here for a variety of brands including gluten free choices and we make it easy to order from over 300 top quality practitioner brands 24/7. One Glass A Day - Wellness can be best supported in a lifestyle of balance enjoying the grace for each moment you are alive without having to be too hard on yourself if you need to take a break from your best habits. When you value one glass a day, after dinner, you can relax into a reflective day and decompress naturally in order to move toward your vision and passion for a healthy life. You can live a smart lifestyle with a smile and without the guilt.