Berry and Chia Pudding Smoothie

Berry Layered Chia Pudding. Chia seeds transform into a delicious pudding-like texture when soaked in liquid. Take this superfood to the next level by layering it with delicious berry smoothie! A vegan and gluten-free recipe.

Berry and Chia Pudding Smoothie [Vegan]

Ingredients

• 3 tablespoons Chia Seeds
• 1/2 cup Plant milk of your choice
• 1 teaspoon Maple Syrup
• 1/4 teaspoon Vanilla Extract
• 1 Frozen Banana
• 1/2 cup Frozen Mixed Berries
• Handful of Spinach
• 1/2 cooked beetroot
• Squeeze of lime
• 2 inch piece of fresh ginger
• 1/3 cup Plant milk of your choice
• Scoop of Vegan Protein

Preparation

1. Place all the ingredients for the Chia pudding in a bowl and stir to combine. Let it sit for 15-20 minutes or overnight if possible. Stir it a couple of times during the waiting to make sure the seeds are evenly distributed.
2. Blend everything for the berry layer together until completely smooth.
3. Layer everything in a glass of your choice and enjoy!

https://www.onegreenplanet.org/vegan-recipe/berry-and-chia-pudding-smoothie-vegan/