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пятница, 30 августа 2019 г.

Oat-Millet Falafel in Spinach Naan With Almond Feta

Millet Falafel in Spinach Naan With Almond Feta
Falafel is typically made from chickpeas, but these oat-millet falafel are also worthy of holding the title. Crispy on the outside and soft on the inside, they're you'll want to eat them all before you can even wrap them up in the spinach naan. Potato fries and homemade almond feta crumble round off these green wraps for the perfect lunch.

Oat-Millet Falafel in Spinach Naan With Almond Feta [Vegan]

Ingredients

For the Oat-Millet Falafel:

  • 3/4-1 1/4 cup cups oats
  • 1/2 cup water
  • 1'8 cup unsweetened non-dairy milk
  • .7 ounces millet flour
  • 4 teaspoons flour
  • 2 tablespoons coconut oil
  • Salt, pepper, and herbs, to taste

For the Spinach-Naan Bread:

  • 1/3 cup, plus 1 tablespoon, and 1 teaspoon spinach juice (mix 3 handfuls of fresh spinach with enough water)
  • 10.6 ounces whole meal spelt flour
  • Salt, to taste

For the Almond Feta:

  • 2.82 ounces almond flour
  • 1 cloves garlic
  • 2 tablespoons lemon juice
  • 3 tablespoons water
  • Salt and pepper, to taste

For the Fries:

  • 1/2 pound potatoes
  • 2 teaspoons olive oil
  • Salt and pepper, to taste

Preparation

To Make the Oat-Millet Falafel:

  1. In a medium saucepan, preheat water and afterwards, add the remaining ingredients. Let the oatmeal cool down and add as much flour until you can form balls out of the dough.
  2. Preheat a pan with two tablespoons coconut oil and cook the balls until golden brown.

To Make the Spinach Naan:

  1. In a bowl add all ingredients and knead until a dough is formed.
  2. Divide it into 4 pieces and roll it out very thin. In the meantime, a large pan over lower heat and cook the naan until the top is bubbly, then flip and cook on the other side.
  3. Now roll them up, pin them shut with a toothpick, and place in the oven to broil until lightly browned.

To Make the Almond Feta:

  1. In a food processor, add all the ingredients until you get the crumbly consistency.
  2. Put the mixture into dish and place it into the oven for about 10-15 minutes.

For the Fries:

  1. Preheat the oven to 375°F.
  2. Wash and peel the potatoes, then quarter and slice them in fries.
  3. Place them on a baking sheet with olive oil and a sprinkle of salt and pepper, then bake for 25-30 minutes or until golden brown.
https://www.onegreenplanet.org/vegan-recipe/oat-millet-falafel-in-spinach-naan-with-almond-feta/

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