В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

понедельник, 2 ноября 2015 г.

20-MINUTE PUMPKIN BUTTER

Easy, 20-minute pumpkin butter with just 8 simple
ingredients! Creamy, thick, flavorful, and naturally sweetened! Perfect for spreading on fall treats.
Author: 
Recipe type: Dessert
Cuisine: Vegan, Fall
Serves: 4 1/2 cups
Ingredients
  • 2 15-ounce (425 g) cans pumpkin puree (not pumpkin pie filling)
  • 2/3 cup (128 g) coconut sugar or muscovado sugar (or sub organic brown sugar)
  • 1/4 cup (60 ml) maple syrup (Grade A is best)
  • 1/2 cup (120 ml) pure unsweetened apple juice
  • 1/2 lemon, juiced (1 Tbsp or 15 ml)
  • 2 1/2 tsp pumpkin pie spice*
  • 1/2 tsp ground cinnamon
  • pinch sea salt
Instructions
  1. Add all ingredients to a large saucepan or pot over medium-high heat and stir to combine.
  2. Once it begins bubbling, reduce heat to low and simmer. You’re looking for a frequent bubble, so if there isn’t much going on at the surface, increase heat to medium-low heat. If bubbling too vigorously, reduce heat to low.
  3. Cook, uncovered, for 15-20 minutes, stirring occasionally. This is 20-minute pumpkin butter, but if you have more time, leaving it on the stove for another 5-10 minutes will only deepen the flavors and thicken the texture. However, 20 minutes was about perfect!
  4. Taste and adjust seasonings as needed, adding more coconut sugar or maple syrup for sweetness, lemon juice for acidity, cinnamon or pumpkin pie spice for warmth, or salt to balance the flavors.
  5. Once cooled completely, transfer to a large glass container and store in the refrigerator for up to 2 weeks, sometimes more (depending on the freshness of your ingredients).
  6. Pumpkin butter is a delicious addition to fall goodies like wafflespancakespumpkin breadbutternut squash banana bread, or oatmeal! Enjoy straight from the fridge, or let it warm to room temperature before adding to items like waffles or pancakes.
http://minimalistbaker.com/20-minute-pumpkin-butter/

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