Сообщения
Makes 1, 16-ounce serving
- 1/3 cup sweet potato puree (either freshly cooked or canned)
- 1 large Medjool date, pitted
- 2 tablespoons raw cashews
- 1 tablespoon dried goji berries
- 1 teaspoon chia seeds
- 1 tablespoon your favorite vanilla-flavored protein powder
- ¼ teaspoon ground cinnamon
- Scant 1/8 teaspoon ground nutmeg
- ¾ cup maple water
- 1 cup ice, or more if desired
In blender, combine the sweet potato puree, date, cashews, goji berries, chia seeds, goji berries, protein powder, cinnamon, nutmeg, and maple water. Blend until smooth. Add ice—1 cup up to 2 cups, depending on how frosty you like your smoothie—and blend once more until frosty. Calorie information: 218 per serving
Комментариев нет:
Отправить комментарий