Breakfast Bowl With Oats, Pistachios, and Grapefruit

Treat yourself to this delightful breakfast bowl of warm oatmeal, crunchy pistachios,

and tart, citrus-y grapefruit with a sweet, creamy maple-tahini drizzle! You get a boost of protein from the pistachios, plus the hemp and chia seeds that are added as the oatmeal simmers. This breakfast bowl will provide you with the long-lasting energy that you need to start your day.

Breakfast Bowl With Oats, Pistachios, and Grapefruit [Vegan]

Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1 3/4 cups unsweetened almond milk, divided
• 1/4 cup chia seeds
• 2 tablespoons hemp seeds
• 1/2 teaspoon fresh grated ginger
• Salt, to taste
• 2 tablespoons tahini
• 1 tablespoon maple syrup
• 1/2 grapefruit, sliced horizontally into rings, and then halved
• 1/2 cup roasted pistachios, shelled

Preparation

1. In a medium pot over medium heat, bring oats, 1 1/2 cups milk, chia seeds, and hemp seeds to a simmer.
2. Stir in ginger and salt and cook until tender, about 5 minutes.
3. While the oatmeal is cooking, mix tahini and maple syrup in a small bowl. Add remaining almond milk gradually, 1 tbsp at a time, until you reach desired drizzle consistency.
4. Transfer oatmeal to serving bowls and top with grapefruit and pistachios. Drizzle with tahini sauce and serve warm.

https://www.onegreenplanet.org/vegan-recipe/breakfast-bowl-with-oats-pistachios-grapefruit-and-a-sweet-tahini-drizzle/