В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 22 сентября 2016 г.

Dal Makhani – Beans in creamy buttery gravy

Dal Makhani – Beans in creamy buttery gravy
Allergy Information: Free of dairy, egg, corn, soy, gluten, grain, yeast



Serves 4-5

Ingredients:
For the Lentils:
1 cup whole black gram  or use black lentils
1/2 cup kidney beans (Rajma)
3.5 – 4 cups water
1 teaspoon salt or to taste
1/2 teaspoon red chili powder or cayenne or to taste

For the Tempering:

2 tsp oil
1 teaspoon cumin seeds
2-3 green chilis finely chopped (I use Serrano chili pepper)
1 inch ginger, finely chopped
5-6 garlic cloves, finely chopped
1 medium size onion, chopped
1/8 teaspoon asafoetida(hing)
1/2 teaspoon turmeric powder
2 medium size tomatoes, chopped
1 teaspoon garam masala (regular or punjabi)
1 Tablespoon dried fenugreek leaves(Kasoori methi, or Use a 1/2 teaspoon fenugreek/methi seeds)-Optional
2 Tablespoons Almond milk
1/4 cup Cashew milk (I used So delicious Cashew milk. Or Soak cashews and blend to make milky cashew cream.)
Vegan butter such as Earth Balance as needed

Method:

Soak the lentils and beans overnight. 
Pressure cook black gram and Kidney beans in 3.5 cups of water with salt and chili powder for 3-4 whistles (25 minutes at high pressure once pressure has reached).
Or use a slow cooker to cook urad beans and keep ready. Kidney beans cannot be cooked in a slow cooker from raw state, so use 1 cup cooked canned beans.
In a large pan, add oil and heat on medium-high heat.
Add cumin seeds and cook till they start to change color.
Add ginger, garlic and green chili and saute until golden.
Add onion, asafetida and cook until translucent.
Add the tomato and turmeric and cook until tomatoes are mushy. (13-15 minutes till this step).
Add the cooked black gram, kidney beans and the water they were cooked in.
Add garam masala, fenugreek and the milks. Mix, taste and adjust salt.
Add more water if the mixture is too thick.
Simmer on low heat till the dals/beans are totally soft. Mash some of the lentils with the spatula. 30 minutes.
Or Pressure cook for 5 minutes at high pressure once the pressure has reached. (1 whistle + simmer for 5)
Top with a small dollop of vegan butter or olive oil and cilantro.
Serve with Roti/Naan flatbread or Rice Pilaf or other cooked grains like Quinoa, millet.

http://www.veganricha.com/2013/08/dal-makhani-beans-in-creamy-buttery.html

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