В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 21 августа 2021 г.

Charred Serrano White Bean Dip

Smoky charred serrano peppers blend with white beans, garlic, and savory sautéed shallots for an oh-so-creamy, flavorful, and versatile dip. Just 8 ingredients and 30 minutes required!

Charred Serrano White Bean Dip

Ingredients

DIP

  • 2 serrano peppers, halved and stems cut off
  • 5 Tbsp olive oil (DIVIDED)
  • 4 large cloves garlic, minced
  • 3/4 cup minced shallot (~1 large shallot)
  • 1 (15-ounce) can cannellini beans (or ~1 ¾ cups homemade)
  • 1/2 tsp each sea salt and black pepper
  • 1/4 cup cashew butter (sub tahini for nut-free)
  • 1/4 cup lemon juice (~2 medium lemons)

FOR SERVING optional

Instructions

  • Preheat the oven to 425 F (218 C). Spread the peppers out on a baking sheet lined with foil (or a bare baking sheet brushed with oil) and roast for 15-20 minutes, flipping the peppers halfway to ensure even charring.
  • In a medium saucepan over medium heat, warm 2 tablespoons (30 ml // adjust if altering number of servings) of olive oil. Once hot, add the garlic and shallot, sautéing until softened and translucent — about 3 minutes. Lower heat to medium-low and add the cannellini beans and the salt and pepper. Mix well to combine and heat for 3-5 minutes or until the beans are warmed through.
  • Remove peppers from the oven and carefully wrap the foil around them to steam for a few minutes. Then carefully peel away the skin and remove the seeds, making sure to wash your hands thoroughly after.
  • To a food processor, add the bean mixture, charred peppers, cashew butter, and lemon juice. Blend for about 1 minute, scraping down the sides as needed. Then, with the processor running, carefully stream in the remaining 3 tablespoons (45 ml // adjust if altering batch size) of olive oil until the mixture is creamy and smooth.
  • Enjoy warm or chill before serving. It’s delicious in bowls, as a spread on sandwiches, or as a dip with fresh veggies, crackers, pita bread, flatbread (or gluten-free flatbread), or naan (or gluten-free naan).
  • Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.

Video

Notes

*Recipe as written makes ~ 1 ½ cups of dip.
*Nutrition information is a rough estimate calculated with cashew butter.

Nutrition (1 of 6 servings)

Serving: 1 quarter-cup servingCalories: 232Carbohydrates: 16.4 gProtein: 5.6 gFat: 17.1 gSaturated Fat: 2.6 gPolyunsaturated Fat: 2.1 gMonounsaturated Fat: 11.3 gTrans Fat: 0 gCholesterol: 0 mgSodium: 220 mgPotassium: 277 mgFiber: 3.6 gSugar: 3.1 gVitamin A: 21.7 IUVitamin C: 7.1 mgCalcium: 37.9 mgIron: 1.8 mg

https://minimalistbaker.com/charred-serrano-white-bean-dip/ 

Комментариев нет:

Отправить комментарий