В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 7 января 2022 г.

Kale Walnut Pesto Pasta


If you’re trying to up your meal prep game, making your own dips and sauces can

be a game changer! This pesto that is packed with nutrients, full of flavors, and so versatile. You can serve it with pasta, slather it on your toast, use it in sandwiches, serve it with roasted vegetables and proteins, use it in pizza, salads, etc. As you can see the options are endless! The traditional pesto recipe includes basil, pine nuts, and Parmesan cheese. To make it dairy-free I always skip the Parmesan and use nutritional yeast instead for a subtle cheesy flavor and added nutrients such as the vitamin B family, iron, selenium, zinc, and protein. If you’re sensitive to nutritional yeast, you can skip it completely and go for hemp hearts. It will still turn out delicious.

Kale Walnut Pesto Pasta (Vegan, Gluten-Free)

Ingredients

  • 2 cups packed kale
  • 1 cup fresh basil leaves
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup hemp hearts
  • 1/4 cup nutritional yeast
  • 1/4 cup walnuts
  • 1/2 lemon, juiced
  • 1 garlic clove
  • Unrefined sea salt, black pepper & chili flakes, to taste
  • Dash of water, if needed

Preparation

  1. Add all ingredients to a blender or food processor and blend until smooth.
  2. Mix with pasta or serve with veggies and enjoy!

https://www.onegreenplanet.org/vegan-recipe/kale-walnut-pesto-pasta-vegan-gluten-free/ 

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