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пятница, 24 декабря 2021 г.

Sukiyaki

Cozy up at your get-together with friends and family with this homemade Japanese sukiyaki recipe, served with seared marbled beef and a variety of vegetables cooked in a soy sauce broth.

Sukiyaki

INGREDIENTS

For Sukiyaki Ingredients

For Cooking

  • 1 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.) (or beef fat if your sukiyaki beef package comes with it)
  • 1 Tbsp brown sugar (we use it for the first batch of meat)
  • 1-1 ½ cup dashi (Japanese soup stock; click to learn more) (or water; to dilute the sauce)

For Sukiyaki Sauce (Yield 2 ⅔ cup)

INSTRUCTIONS
 

  • Gather all the ingredients.
    Sukiyaki Ingredients

To Make Sukiyaki Sauce

  • Combine 1 cup sake, 1 cup mirin, ¼ cup sugar, and 1 cup soy sauce in a small saucepan and bring it to a boil. Once boiling, turn off the heat and set aside. This Sukiyaki sauce can be stored in an air-tight container in the refrigerator for up to a month.

To Prepare the Ingredients

  • If your udon is frozen, cook it in boiling water until loosen. Remove from heat and soak in iced water to prevent overcooking them. Drain and transfer to a plate covered with plastic. You will not need it till the end of the sukiyaki meal.
  • Prepare sukiyaki ingredients. Cut napa cabbage into 2” (5 cm) wide then cut in half right at the middle of the white part.
  • Cut shungiku into 2” (5 cm) wide, and slice Tokyo negi. Discard the bottom part of enoki and tear into smaller bundles.
  • Discard the shiitake stem and decorate the top of shiitake if you like.
  • Cut tofu into smaller pieces (I usually cut into 6-8 pieces).
  • If you like, you can slice some carrots and then stamp them into a floral shape for decoration.
    • Drain and rinse the shirataki noodles (sorry no photo). Put all the ingredients on one big platter for the table or into smaller individual servings.
      Sukiyaki 8

    To Cook Sukiyaki

    • Set a portable gas cooktop at the dining table. Each person should have a medium-sized bowl where the cooked food is being transferred to from the pot. Heat a cast iron sukiyaki pot (or any pot) on medium heat. When it’s hot, add 1 Tbsp cooking oil (or beef fat).
    • Place 2-4 slices of well-marbled beef to sear and sprinkle 1 Tbsp brown sugar. Flip and cook the other side of the meat. You can pour a little bit of Sukiyaki Sauce over the meat and enjoy some (or all) of the sweet and nicely caramelized meat now (this is to enjoy the good quality meat), and continue to the next step.

The First Round of Sukiyaki

  • Pour half of the Sukiyaki Sauce you made (1 ⅓ cup) and 1 cup dashi (or water) in the pot.
  • Add vegetables, tofu, and other ingredients to the pot (keep the udon for later). Add more Sukiyaki Sauce or dashi (or water) if necessary. The ⅔ of the ingredients should be submerged in the broth. Put the lid on and bring to a gentle boil. Once boiling, turn down the heat and simmer until the ingredients are cooked through. Once ingredients are cooked through, you can add more beef as beef will cook fast. Enjoy the first round of sukiyaki. If the sauce gets too salty (from evaporating), add dashi (or water) to dilute. If the vegetables diluted the sauce too much, then add more sukiyaki sauce.

The Second/Third Round of Sukiyaki (Optional)

  • When there is less cooked food in the pot, divide the leftover into individual bowls. Then start cooking the second round by adding more ingredients to the pot (repeat the previous step). While the second round of sukiyaki is being cooked, you can enjoy the leftover from the first pot or any side dishes.

To End the Meal

  • We usually end the sukiyaki meal with udon. When most of the ingredients have disappeared, add udon to the pot. Cook until heated through and enjoy.

To Store

  • You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month. Tofu does not freeze well, so take them out if there is any.

NUTRITION

Calories: 608 kcal · Carbohydrates: 53 g · Protein: 41 g · Fat: 21 g · Saturated Fat: 8 g · Polyunsaturated Fat: 3 g · Monounsaturated Fat: 9 g · Trans Fat: 1 g · Cholesterol: 69 mg · Sodium: 1219 mg · Potassium: 1430 mg · Fiber: 8 g · Sugar: 15 g · Vitamin A: 942 IU · Vitamin C: 60 mg · Calcium: 258 mg · Iron: 6 mg

https://www.justonecookbook.com/sukiyaki/?utm_source=Just+One+Cookbook+Newsletter&utm_campaign=88f2581cfb-EMAIL_CAMPAIGN_2021_06_17_04_22_COPY_01&utm_medium=email&utm_term=0_366dec22de-88f2581cfb-111721857 

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