APPLE CIDER ROOIBOS HOT TODDY

It’s that time of year when the only thing I want when I get in from the cold is a hot

Is the Chocolate Your Eating Genetically Modified?

As many of you know, I am an avid chocolate aficionado. So much so that I even penned an

Japanese New Year

The Japanese New Year is called shogatsu oroshogatsu  and it is the most important

Basic Tapping Sequence for Anxiety

As discussed, Tapping can be used for everything – try it on everything! In this example,

Seafood Stew

This warm, delicious stew is the perfect fall meal to serve for dinner and save for lunch

Baked Fish with Steamed Butternut Squash

Wild fatty fish plus butternut squash? Yes, please! On top of being an incredibly

Steamed Salmon Fillets with Lemon Aioli

This recipe features one of my favorite fats: wild fatty fish, specifically salmon.

14 Recipe Ideas for New Year’s Eve!

The countdown (in no particular order other than ending with a dessert!)…

Vegan Scalloped Potato Bake

To make a basic cream sauce, blend Massel broth with steamed cauliflower and cashews.

Non-Alcoholic Champagne Mocktail

Bring in 2016 with a sparkling sweet drink that you can feel good about putting into your

АПЕЛЬСИН, СОЗРЕВШИЙ В НОЯБРЕ

Citrus sinensis – вечнозелёное дерево высотой от 3 до 12 метров с густой кроной

АВОКАДО, СОЗРЕВШЕЕ В НОЯБРЕ

Persea Americana – плодовое вечнозелёное дерево высотой 6-15 метров,

Namasu (Daikon and Carrot Salad)

Namasu  is a daikon and carrot salad lightly pickled in sweetened vinegar.

Kamaboko with Salmon Roe

Kamaboko with Salmon Roe will definitely surprise your guests with its pretty look as well

Osechi Ryori (Japanese New Year Food)

The Japanese celebrate the New Year Day with traditional New Year foods called Osechi Ryori.

Chicken Satay with Spicy Peanut Dipping Sauce

 It is super simple to make, only needing a bit of marinating time and then you just throw it

Pizza Poppers

These pizza poppers a so easy to make! You pretty much just roll out the pizza dough, cut it

Ceviche

Ceviche is a dish that is common in Central and South America where fish is 'cooked' in a

Shrimp Saltimbocca

This shrimp saltimbocca along with the buttery lemony pan sauce would be perfect tossed

Cucumber and Feta Rolls

The recipe for these cucumber rolls is super easy and if you have a mandoline to cut the

Chipotle Lime Shrimp and Guacamole Dip with Tomatoes and Charred Corn

There are a lot of ways that you could go with a shrimp taco dip but the one that fascinated

Caprese Stuffed Avocados

These caprese stuffed avocados are a slightly different take on that idea where an avocado

Separating Fat from Fiction: 10 Fat Facts You Need to Know

“Everyone seems to be talking about fat these days. That fat somehow is good now and can

QUINOA STUFFED SWEET POTATOES

Was it delicious? Was it cold? Did you eat 300 sugar cookies?

Japanese New Year Mochi Soup (Kansai Style)

Ozoni is a special soup that we eat in the morning on New Year’s Day in Japan.

Kuromame (Sweet Black Soybeans)

 Kuromame (Sweet Black Soybeans) literally means “black bean” in Japanese, and it is

Kuri Kinton (Candied Chestnuts with Sweet Potatoes)

Kurikinton literary means “chestnut gold mash”, which symbolizes economic fortune and

Datemaki (Sweet Rolled Omelette)

Datemaki  is a sweet rolled omelette and a popular Japanese New Year’s foods (osechi ryori),

Japanese New Year Mochi Soup (Kanto Style)

Unlike white miso based Ozoni enjoyed in western Japan (Kansai, Shikoku, and Kyushu regions),

ГРЕЙПФРУТ, СОЗРЕВШИЙ В ДЕКАБРЕ

Citrus paradise – дерево высотой до 12 метров с серовато-коричневой корой и

ГРАНАТ, СОЗРЕВШИЙ В НОЯБРЕ

Punica Granatum – дерево высотой от 1 до 10 метров. Цветёт в июле-августе,

10 Wild Foods That Are Healthier Than Store-Bought Produce

Fresh food is great, organic food is amazing, and local-fresh-organic food is about as

3 Everyday Foods That Age Your Skin Faster

Despite the expensive of creams, lotions and serums that promise a cure, there’s a simple

11 Foods That Affect Your Thyroid Health

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland.

How to Stay Paleo While Traveling

“Going Paleo” doesn’t happen naturally in today’s society. It’s a conscious decision. It takes

One-Pan Apple Pecan Coffee Cake

This one-dish recipe makes for a delightful holiday or weekend breakfast option.

10 Exquisite Ways to Eat Beef Jerky

When you first “go Paleo,” it can be tough to find healthy, portable sources of

Hot Chocolate Recipe and 3 More Warm Drinks for Winter

A steaming cup of hot chocolate is one of the most indulgent of cold-weather treats: sweet,

Jamie's Classic Christmas

Christmas Day is almost here, so with most of your prep done, here are some brilliant ideas to get

Clever ways to use Christmas leftovers

When Christmas dinner is over, let the good times carry on rolling with these flavour-packed dishes from Jamie magazine.

Gennaro's beautiful leftover bruschetta

“This bruschetta works really well with meat and fish too – use up whatever leftovers you've got ”

Bubble and squeak with ham and eggs

“This simple bubble and squeak recipe transforms leftover vegetables into a properly satisfying meal ”

Asian-inspired turkey salad

“A brilliant way to use leftover turkey after Christmas – beats turkey sarnies any day of the week! ”

Five spice duck salad

“This exotic duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck ”

Favorite Winter Recipes

There are a lot of recipes out there in the internet space. Some are good, some not so much.

Three Breathing Exercises

"Practicing regular, mindful breathing can be calming and energizing and can even help with

Peppermint Chocolate Chocolate Chip Cookies

These cookies are essentially chocolate chip cookies with added cocoa powder to make

Maple Candied Bacon

Candied bacon is essentially bacon that is coated in sugar(s), in this case maple syrup and

DIY PUMPKIN SPICE SOAP FOR A WINTER SKIN DETOX

With warm aroma of yesterday's pumpkin pie still fresh in our minds, we've got a DIY that

Healthy Alcoholic Drinks: Cranberry + Rosemary Fizz

It’s true, healthy alcoholic drinks do exist and we are here to give you the information you