9 Healthy Benefits of Papaya

Papaya contains a ton of great enzymes. Some of them fight inflammation when
taken internally. Others are good at helping to heal skin burns when applied topically.

Papaya is rich in phytonutrients and antioxidants. When eaten, both fight free radicals and protect your body against cancer and heart disease.

Consuming raw papaya is an excellent tool in the battle against diabetes. Its high fiber content helps maintain blood sugar levels. In some parts of the world, papaya flowers are sautéed in oil and eaten to prevent diabetes.

Papaya’s high fiber content helps to fight high cholesterol.

Papaya offers high levels of important vitamins, including vitamin A, B, C, and K. These vitamins help to boost the immune system.

Nutrient dense! Eating a single papaya gives you more than two times your recommended daily dose of many vitamins.

It doubles as a beauty product. Have you ever put papaya on your skin? It is a natural cleanser that lifts away impurities.

Papaya is rich in minerals that help with the symptoms of arthritis. These include calcium, potassium, magnesium and copper. Eating papaya can also help to prevent osteoporosis.

Boosts weight loss. Papaya is a great addition to your diet if you are trying to lose weight. A single serving has very little fat or cholesterol. It contains 2.5 grams of dietary fiber and 15.7 grams of carbohydrates.

Papaya Shopping Tips

When you shop for a papaya, you don’t need to buy one that is ripe. Papaya will ripen in your home like a banana.

Look for one that is a little green or yellow, then keep it on the counter for a couple of days.

When it is ripe it will be bright yellow and soft to the touch. Then you can keep it in the refrigerator for about a week in a plastic bag.

Papaya Breakfast Boat

1 half of a papaya

½ cup chia pudding

1 teaspoon raw pumpkin seeds

1 teaspoon hemp seeds

1 teaspoon bee pollen

1 teaspoon cacao nibs

1 spring fresh mint

Slice a papaya in half and scoop out the seeds. (Save the other half for tomorrow’s breakfast or for a lunch salad or dessert).

Put chia pudding in the center and sprinkle with the other ingredients. Mix it up and enjoy!

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