В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 2 февраля 2022 г.

Watermelon Poke Bowls


This dish will deeply satisfy and refresh you at the same time. I always get a

craving for poke when summer comes around, and the plant world really delivers here. The umami flavors of the marinade match perfectly with the sweetness of the watermelon. And the spicy sauce? Well, trust me when I say you’ll want to put this sauce on everything! As important as flavor is, finding ways to enjoy sustainable seafood alternatives is even more important in our world today. Finding better alternatives to seafood consumption can not only help preserve our oceans, but it can reduce your exposure to heavy metals like mercury. Flavor and sustainability all in one dish: Watermelon poke for the win! 

Watermelon Poke Bowls [Vegan]

Ingredients

For the Marinated Watermelon:

  • 1/4 cup (60 ml) coconut aminos
  • 2 tablespoons (30 ml) toasted sesame oil
  • 1 tablespoon (15 ml) Sriracha
  • 1 tablespoon (15 ml) liquid aminos
  • 1 tablespoon (15 ml) plain rice vinegar
  • 1/2 small or mini watermelon, peeled and cut into ½"(13-mm)cubes

For the Spicy Sauce: 

  • 1 cup (120 ml) Cashew Cream or 1/2 cup (110 g) vegan mayo
  • 1 teaspoon Sriracha (see Bai’s Tips)
  • 1 teaspoon fresh lime juice
  • 1 teaspoon plain rice vinegar

Preparation

  1. First, make the marinated watermelon. In a small Mason jar, combine the coconut aminos, oil, Sriracha, liquid aminos and vinegar. Mix the ingredients well with a fork, or secure the jar’s lid and shake it until the ingredients are well combined. Place the watermelon in a large bowl and pour the marinade over the watermelon. Gently toss to cover all the watermelon in the marinade without breaking any of the little pieces. Refrigerate the watermelon for 30 minutes, or up to overnight, to infuse a watermelon with all that great flavor.
  2. To make the spicy sauce, combine the Cashew Cream, Sriracha, lime juice and vinegar in a small bowl. Mix the ingredients well, taste the sauce for your desired spiciness and set the sauce aside.
  3. It’s time to build your poke bowls! Grab two serving bowls. First, put your rice in the bowls. Next, place a big scoop of your watermelon poke right in the middle. Add the cucumber, watermelon radishes, avocado, carrot, scallion and nori all around the watermelon poke. Sprinkle the sesame seeds on top of each serving, drizzle the poke with your spicy sauce and add the lime slices. Serve the poke bowls immediately.

https://www.onegreenplanet.org/recipe/watermelon-poke-bowls-vegan/ 

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