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The name says it all – this is one sweet smoothie! It’s very hydrating thanks to cantaloupe and
grapes. Coconut oil is one of our favorite smoothie additions. It adds healthy fats which is a good source of energy. It may also help to lower cholesterol. We recommend freezing the grapes overnight to help make the smoothie cold.
Try this green smoothie with coconut oil for an extra nutritional boost of “good” fats to help lower cholesterol. Recipe. Submitted by Joy W. // serves two
INGREDIENTS
2 cups spinach, fresh
1 cup almond milk, unsweetened
1/2 cup water
1/2 cantaloupe, ripe and rind removed
1 cup grapes
2 tbs coconut oil
1 cup almond milk, unsweetened
1/2 cup water
1/2 cantaloupe, ripe and rind removed
1 cup grapes
2 tbs coconut oil
DIRECTIONS
1. Blend spinach, almond milk and water until smooth.
2. Next add the remaining fruits and blend again.
2. Next add the remaining fruits and blend again.
*Freeze grapes overnight to make smoothie cold.
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