В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 4 декабря 2015 г.

EASY PALEO PHO (VIETNAMESE SOUP)

Are you familiar with pho? Pho is a really popular dish here in Seattle and in every part of
the city you can find a neighborhood pho joint. Pho (pronounced “fa” not “fo”) is a Vietnamese noodle soup usually made with rice noodles and a flavorful broth. Pho is typically accompanied by Thai basil, lime wedges, mung bean sprouts, and chili peppers for an extra punch.

Easy Paleo Pho
Pho works well for a variety of diets because it can be made gluten-free/grain-free with zucchini noodles and you can use your choice of broth and protein to make it vegan/plant-based/vegetarian or meaty.
INGREDIENTS
  • 1 cinnamon stick
  • 1 star anise
  • 2 large garlic cloves, sliced
  • 2-inch piece of fresh ginger, peeled and roughly chopped
  • ¼ medium yellow onion, peeled and thinly sliced
  • 4 cups chicken or vegetable stock
  • 1 tablespoon coconut aminos
  • 2 cups cooked and shredded chicken (or a protein source of your choice)
  • 1.5 pounds zucchini, spiralized into noodles
  • 1 lime, cut into wedges
  • 2 large sprigs of Thai basil
  • 1 cup fresh mung bean sprouts
  • 1 jalapeño, sliced (optional)
  • sprinkle of red chile pepper flakes (optional)
INSTRUCTIONS
  1. In a large pot over medium heat, dry roast cinnamon stick, star anise, garlic and ginger for one minute.
  2. Add the onions, stock, and coconut aminos. Bring to a boil, reduce heat, and simmer, covered, for 30 minutes.
  3. Remove cinnamon stick and star anise. Add the chicken (or protein source of your choice) and zucchini noodles. Simmer for 3 - 5 minutes, or until noodles are tender, but not mushy.
  4. Serve hot with lime wedges, basil, bean sprouts, jalapeno, and red chile pepper flakes if desired.
http://www.insonnetskitchen.com/easy-paleo-pho/

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