Baked Avocado Egg

A warm, baked avocado wrapped in vegan sausage meat and a crisp

breadcrumb coating. Fill the center with your favorite mayo. You are going to be obsessed with this Baked Avocado Egg!

Baked Avocado Egg [Vegan]

Ingredients

• 1 large ripe avocado halved, destoned, and peeled
• 1 scant cup vegan, mince
• 1 cup fresh breadcrumbs (make your own by putting two slices of bread in your food processor/blender)
• 2 cloves garlic, minced
• 1/2 onion finely chopped
• 1 teaspoon sage
• generous pinch of sea/pink salt
• black pepper (to season)
• vegan mayo

Preparation

1. Preheat oven to 392°F
2. To a large bowl add the mince, 1/2 the breadcrumbs, garlic, onion, sage, salt and pepper. Using your hands mix everything together. Be sure to use pressure so the breadcrumbs absorb the moisture from the mince to help it bind. Set aside.
3. Cut the avocado in half and carefully remove the stone. Peel off the skin.
4. Flatten the mince on a chopping board and wrap around the avocado (be careful not to squash the avocado).
5. Remember where the centre cut is as you will want to cut through this when it is cooked.
6. Mould around the avocado until you cannot see any of the green of the avocado. Using a wooded cocktail stick place through the avocado to show where the top and bottom is.
7. Using the rest of the breadcrumbs cover the avocado and place it on a baking tray. Drizzle/spray with a little oil and bake for 25-30 minutes until golden brown.
8. Carefully remove from the oven and remove the stick. Using an oven glove to hold the avocado cut through the original cut to half the avocado again.
9. Fill the centre with your favourite mayo. Serve with salad, chips or potato salad. Enjoy!

https://www.onegreenplanet.org/vegan-recipe/baked-avocado-egg-vegan/